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1. 

   Private Member  |  February 5, 2018 @ 7:46 pm

   A third request here for your keto bowl. It looks amazing. I think I could put it together from your explanation but I am not sure if you are using the full fat coconut milk from a can or the kind that is next to the almond milk in the refigerated section. Thanks!

2. 

   Private Member  |  February 5, 2018 @ 9:33 pm

   Ahoj Zuzko!!!! také zdravím z České republiky!!! 🙂
   First of all, I want to thank you for the great work-outs you post. I’m right now on maternity leave with my 5 months old son and the time when I can focus only on myself is very limited. So the short daily exercises are exactly what I need.
   Anyway, I would like to ask if you have any tips on how to improve on the pull up bar? I just can’t make any pull up and I’m starting to get frustrated. Do I just continue trying or are there any tips on how to slowly but surely progress?
   Many thanks!

   • 

     Private Member  |  February 7, 2018 @ 4:37 am
     lake tahoe, nv, usa

     Ahoj Katko, here’s a video where I give tips on how to practice pull ups: https://zuzkalight.com/workouts/warrior-wednesday-how-to-practice-pull-ups/

3. 

   Private Member  |  February 5, 2018 @ 9:35 pm

   Hallo Zuz,

   Yes please. A Keto meal plan were amazing 😉.. thanks for the great work👍👍
   Claudia

4. 

   Private Member  |  February 5, 2018 @ 10:09 pm
   sainte-agathe-de-lotbinière, quebec, canada

   Hi Zuzka, are you still doing the intermittent fasting days while you’re on the keto diet? Thanks for sharing what you eat it’s always inspiring! 🙂

5. 

   Private Member  |  February 5, 2018 @ 10:19 pm

   i love your coffee talk just one concern for those who have thyroid issues keto is not good for those who do and if you don;t have a good liver that processes fat very well it will be a problem,my husband and i did it for 8 months.It was a wonderful experience but you have to be able to understand and know when is not good for your body,you have to listen to the signs.I Love your workouts they are so awesome .Have an awesome day keep the motivation up!!!!

6. 

   Private Member  |  February 6, 2018 @ 5:29 pm

   Z, we definitely need the recipe for that yummy looking keto porridge! 😍 😍 😍

7. 

   Private Member  |  February 6, 2018 @ 10:14 pm

   So, I made the keto bowl from the video by just looking at it and using the ingredients she mentioned. It was very good and 7 hours later I am still not hungry. Maybe I will make mine smaller next time!

8. 

   Private Member  |  February 7, 2018 @ 12:08 am

   Hi Zuzka! I just got my ankle weights recently and I am loving integrating them into some of the workouts.
   I just have a quick question. I work full-time in an office so I sit a lot throughout the day. Do you have any suggestions on quiet movements that I could do throughout the day when I need to get up and move? I don’t have much space (I’m in cubicle city) 😉 and I should emphasize quiet because of the office environment… Anyways, I would love your ideas to mix in with my typical walking the stairs and lunges/squats… Thanks so much! 🙂

9. 

   Private Member  |  February 9, 2018 @ 1:47 pm
   kyiv, ukraine

   Hi Zuzka!
   Why did you stop adding a Friday bonus workout to the Weekly schedule?

10. 

    Private Member  |  February 9, 2018 @ 4:47 am

    I just purchased the Shred and Glow meal plan. I was able to download the PDF but every time I try to access the meal plan I am taken to the page that says to purchase a meal plan. I of course was logged in and have purchased the meal plan. I sent an email to support (no response yet) and I followed the steps on the support page. Please help. How can I access the actual meal plan?