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100 Rep Workout from Prague
October 17, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 10-15 Minutes
- Dive Bomber Push Burpees x20
- Jump Lunge Side Kick x20 alt.
- Scorpio Push Up to Plank Knee Tuck x20 alt.
- Pistol Squat Jump Up x20 alt.
- Side Plank Leg Lift/Hip Raise 180 Burpee x20 alt.
_________________________
Complete this circuit as fast as you can with proper form.
Hey guys,
I wanted to post this workout yesterday, but I couldn’t because the internet speed in our apartment in Prague where we’re staying right now is really slow. It crashed on me 2 times during the upload. Uploading a 10-minute video takes 4000 minutes. I don’t even know how many hours that is. Hope you will give it a try and have fun. We were out the night before so I was a little loopy but I think that this workout is exactly what I needed to get my energy back for the day.
I had to wear my Uggs for this workout because I didn’t bring any sneakers and the floors were really cold. It looks a little weird, but it worked 🙂 it was actually very comfortable.
P.S. I thought the Prague castle was visible in the video, but when I said “it’s right behind me” all you can see is just a bright light. We took a bunch of pictures so I will share them later with you. It’s really beautiful here.
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Private Member |
omgosh…too funny. I knew before you said it that you had one too many to drink!!! I taught fitness classes every day of the week for years. I know ALL too well how this goes! Still awesome though Z! Thanks and continue having a blast 🙂
Private Member |
vancouver, bc, canada
The link is not working 🙁
Private Member |
los angeles, ca, usa
Which link?
Private Member |
vancouver, bc, canada
Sorry, I can’t seem to play the video. Never had that problem before. Just tried again and it won’t play.
Private Member |
los angeles, ca, usa
I’ll send you an email and see if we can figure it out. 😉
Private Member |
vancouver, bc, canada
I figured it out. I had my restricted mode turned “on” on you tube so I can block things for my kids! Thanks for all your help Scott.
Private Member |
los angeles, ca, usa
Ahh, yes! Thanks for letting me know. I’ll add that to the list of things for people to check. 😉
Private Member |
I love how real you are Zuzka! “This workout is a lot easier when you’re not hungover.” cracked me up!!! I’ve already done my workout for today so I’ll do this one tomorrow. Looks like it might be a little intense for an active recovery day but I can’t wait to try it.
Private Member |
pa, usa
Sorry I didn’t get to do this one this morning. The kettlebell was good though. Please please upload new power yoga before the morning ! I have been looking forward all week! If it’s not there, I am going to do a couple mile easy paced run and power yoga 13 (my favorite) if anyone wants to join me. Don’t forget the butt homework!
Private Member |
Lol. Your vacation would probably be over before the upload would be finished. Haha. Will be doing this tonight. 🙂
Private Member |
We love your dedication!!
Private Member |
mumbai, india
Perfect fit for a Sunday Morning workout! Am actually slightly hungover myself and going to head for a indulging brunch later so the kettlebell or even zwow 6 most likely wouldn’t have cut it. 😉 Thanks so much Zuz!
Private Member |
Well, 60 x 60 = 3600 so over 65 hours?! Maybe it’s time to visit Starbucks! 🙂
Private Member |
hahaha the hardest 15 mins in a veeeeery long time i.e. since I stopped doing your workouts regularly -.- Restarting now! Enjoy in your beautiful hometown! 🙂
Private Member |
curitiba, parana, brazil
Hi Zu…today is Sunday and I will do power yoga…hope to do this one during the week. See you, take care.