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100 Rep Workout from Prague
October 17, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 10-15 Minutes
- Dive Bomber Push Burpees x20
- Jump Lunge Side Kick x20 alt.
- Scorpio Push Up to Plank Knee Tuck x20 alt.
- Pistol Squat Jump Up x20 alt.
- Side Plank Leg Lift/Hip Raise 180 Burpee x20 alt.
_________________________
Complete this circuit as fast as you can with proper form.
Hey guys,
I wanted to post this workout yesterday, but I couldn’t because the internet speed in our apartment in Prague where we’re staying right now is really slow. It crashed on me 2 times during the upload. Uploading a 10-minute video takes 4000 minutes. I don’t even know how many hours that is. Hope you will give it a try and have fun. We were out the night before so I was a little loopy but I think that this workout is exactly what I needed to get my energy back for the day.
I had to wear my Uggs for this workout because I didn’t bring any sneakers and the floors were really cold. It looks a little weird, but it worked 🙂 it was actually very comfortable.
P.S. I thought the Prague castle was visible in the video, but when I said “it’s right behind me” all you can see is just a bright light. We took a bunch of pictures so I will share them later with you. It’s really beautiful here.
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Private Member |
loved it so much!!! horrible!!
thanks, zuzka!! you rock!!
Private Member |
ca, usa
Used the new power yoga for a warm up then did the workout from Prague. Good one! I had to put my knee down for the last 10 scorpio pushups. So hard for me!
Private Member |
Thanks zuzka – hungover workouts just show how dedicated you are!
92 cals, HR 149/162.
Private Member |
la valette-du-var, france
You always make me laugh haha ! I enjoyed this one, quick but still challenging !!!
Private Member |
great workout really effectve!! dead arms !!!
Private Member |
Zuzka!!! I did weighted pistol squats. Right after this, I did the LBh. I used a pair of 15lb DBs and I completed: 30-20/ 30-20 in between sides, I had to take a breather because my arms were screaming, kkkk ;-). Great wo! xoxo
p.s: Thanks for posting the new schedule early!
Private Member |
toluca, state of mexico, mexico
So cute the way you are dear zuzka 😃
You looked like me every morning 5 am before taking a shower to go to work hahaha this wo was too funny, a little hard but the best was seeing you happy!!
Send hugs everyone keep on having a great time at Prague yeeeeeeh!!!!
Krista
Private Member |
Such a lovely workout and loved your happiness shining through.
Private Member |
what would this be considered as… cardio too? or just plyometrics body weight workout.
Private Member |
canby, oregon, united states
I really liked this workout and want to mark as favorite, but I didn’t see the “mark as favorite” button 🙁
Private Member |
los angeles, ca, usa
Fixed! 😉