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5 Minute Fat Burn Workout #118
March 23, 2017 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 10 reps - Rockstar Burpees
- 10 reps - Commando Push Ups - alt. legs
- 20 reps - Knee Hugs
- 10 reps - Reverse Burpees
- 20 reps - Backward Lunge Jump Squat - alt. legs
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Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi Zu, I did this with my son and we did 2Rs. It was so much fun 😉!!! 👍😘
Private Member |
tokyo
How to squeeze a 5 minute workout into 3… damn, that was hard! 😀
You manage to kill people in under 3 minutes, you need to do a progress tracker about that 😉
Private Member |
Can we just talk about those reverse burpees?? I was certainly struggling with those. Making it my goal to be able to execute those just like Z by the end of May. Love you, Zuzka! Been following you since your BodyRock days and just got back aboard the fitness train. I look forward to working out with you every day! Sending love from Chicago! <3
Private Member |
curitiba, parana, brazil
Hi Zu and friends…this workout was done. My favorite 5 min workout of the year (I think) fast, simple and effective. I am feeling my abs now. I am happy. I did 3 5 min workouts pending and now all are done. Few more workouts pending and soon I will be doing all of them. I just would like to say about coffee talk that it would be great if you could really separate the two things, like doing one coffee talk to talk about fitness, routines, life, daily stuff and anything else shared only with Zgym members and one “Zuzka favorites” or “Zuzka recommends” “Zuzka buys” where you could talk and show your favorite products, what you use, what you recommend and like this it would be great because you could share this last video on youtube and instagram also- great for the merchandising. 🙂 So see you and take care.
Private Member |
Hi Zuzka, I added this as bonus after the UB & AB #6. Super fun routine! xoxo
Private Member |
Definitely one of my favorite bonus workouts!
Private Member |
santiago, chile
I added this AWESOME, fast and fun body weight workout. Thanks Z!
Private Member |
san antonio, texas
Super fun 5 minute …..added after beg slider kb, and my legs feel like jello. Will repeat this one ….added as Favorite!
Private Member |
Hi Zuzka, This one was so much fun! I did it twice ;-). <3 xoxo
Private Member |
angels camp, ca, usa
Loved this needed just a quick wo because I am going to yoga today❤️☕️