Site navigation and social media links
5 Minute Fat Burn Workout #122 - ABS
April 20, 2017 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
Challenge: Time Challenge
Duration: 5-10 Minutes
*however long it takes to complete 1 round
- 10 reps - One leg toe tap on the ball - alt.
- 10 reps - Knee tuck roll to push up on the ball
- 10 reps - Pass the ball
- 10 reps - Shoulder taps - alt.
- 20 reps - One leg elevated leg lift - (L x10)(R x10)
________
1 round
Here's you extra bonus on top of your full length ZGYM workout:
Here’s the entire list of my EXERCISE EQUIPMENT
Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
carpinteria, ca, usa
this one really targets abs and arms
Private Member |
Love it. So far my favorite core exercise.
Private Member |
usa
Oh lawdy that was intense! I haven’t used my exercise ball in months. Definitely need to practice with the ball.
Private Member |
usa
I’m still sore from this WO 3 days later. My abs haven’t been this sore in a quite a while. My time was 6:09 then I did JRKB #4X so I got full body workout. 😉
Private Member |
chicago, illinois
Hi Zuzka
Quick question. Can i combine your workouts with weight training 3 times a week. I want to add some size to my glutes but lose fat with your training.?
Private Member |
chicago, illinois
Hi .. That is actually the same question I have too. I have pretty good size on my legs and want to keep it that way while dropping fat. I am going to give it a try . But whether than 3 times a week I was thinking of going every 72 hours to let my lower body rest because I plan to train heavy and at a high intensity style. I am going to experiment and see how it goes 🙂 best of luck
Private Member |
perth, wa, australia
Loved it!
Private Member |
massachusetts, united states
Doing this as a bonus after killer legs, Love this wo!!!
Private Member |
bella vista, ar, us
I did this today and used the green band! Great additional resistance!
Private Member |
san antonio, texas
Wow….really like this one. I definitely will revisit…..very good for strengthening the wrist joint (as well as arms and abs of course).
Private Member |
my balance omg it is bad!! 🙂
Private Member |
tokyo
This was brutal on the core, more like this please!