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5 Minute Hotel Room Workout from Montreal
September 24, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is the workout I did on our trip to Montreal last weekend. We were really busy and tired for the most part. As you can see in the video Jesse passed out on the bed while I decided to do a quick routine just to get my blood flowing and to get energized. There are two ways you can get your energy back, either by having a nap or by doing a quick workout. I prefer to have a nap if it’s an option (who doesn’t?), but when I’m really busy ย and need to keep working, then workout is a better choice. It works every time. If you ever feel like falling asleep by your desk, try to do 20 burpees and you’ll see how much your energy can change. Have fun and stay active wherever you are! XO Z
Workout Breakdown
- Leg elevated hip raises x 20
- Hand Release Push Ups x 10
- One Leg Elevated Lunge x 20 / 20 (each leg)
- One Leg Elevated Pike Press to Plank Knee Tuck x 5/5 (each leg)
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Try to complete in less than 5 minutes and if you want this workout to burn a lot of calories, then do this circuit 3 or 4 times.
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Private Member |
I’m in Cyprus on holiday atm and this morning woke up early and done CASH 19 without weights and 5 min 41 for beach ready butt and abs ๐ but this workout looks good for tomorrow morning can’t wait maybe some beach yoga as well after that ๐
Thank you xx
Private Member |
sion, switzerland
Lucky devil!!! Forgot to congratulate you on that head stand on the beach (great picture), that I still don’t manage without a wall (yet at least).
Private Member |
Thank you xxxx
Private Member |
sion, switzerland
Look forward to this workout, homework and suggested other 5 minute workout, later a whole hour only yoga (lots to catch up).
Private Member |
switzerland/, france
elevated hip raise is one of the best exercise for pelvic floor (ref gyn-obs Dr Bernadette de Gasquet)
Private Member |
I was wondering when our pre workout supplement line was coming out? I would love to try it:-) The coffee just isn’t cutting it in the morning:(
Private Member |
lake tahoe, nv, usa
It should come out before the holidays ๐ can’t wait for you to try it. I really love it, it makes me sweat a lot more ๐ haha
Private Member |
So excited!!
Private Member |
I had 3, 5 minutes workouts ready for my recent vacation to New York.We stayed in a AirBnB one bed apartment that sleeps 4,but with the four of us & a vending machine,space was tight,so no workouts! I did walk all day every day in 30ยบC heat but it’s not quite the same.
I also took part in the annual 5K New York Walk to Fight Lymphedema & Lymphatic Diseases 2015 from Cadman Plaza Brooklyn over Brooklyn Bridge & back.The actress Kathy Bates has lymphedema & gave an opening ceremony speech,it was a great day,we raised over 78K!
After 2 nights,1 day & many hours hanging out in airports,I’m slowly getting back into my normal workout routines,the arm challenge felt so good last evening. ๐
Private Member |
Oops forgot the word FLIGHTS = 2 night,1 day flights NY-Panama-Panama-Santiago-Santiago-Punta Arenas.
Haha near enough pole to pole!
Private Member |
curitiba, parana, brazil
Hi Zu…LOL :D…imagining my husband…LOL :D…he is very sleepy all the time and me asking him to do 20 burpees when he is feeling sleepy! Of course he goes for a nap…always! It is just so funny…you are great! I would surely select burpees!
Private Member |
OMGGGGGGGGGGGG you were in Montreal?!?!?!?!?! I could have passed you on the street!?!?!! ๐ฎ ….maybe some day I’ll get to meet you ๐
Private Member |
slovakia
Hello Zuzka!!I’ve just got a new magazine “Fit ลกtรฝl”” with you on cover page!!!Congratulation!!!Whole 3 pages dedicated to you!!!I’m so proud being Zwarrior:-)
Private Member |
lake tahoe, nv, usa
It’s out! That’s so awesome, could you please send me the picture I haven’t seen it? zuzka@zuzkalight.com ๐
Private Member |
slovakia
sent out:-)
Private Member |
I would love to see this picture! Zu, could you post it on Instagram? Pleeeease))))
Private Member |
curitiba, parana, brazil
Hi Zu…I finished the workout so what is this last exercise? I am dying here only because of last exercise…soooo hard! It seems I am 100kg!!! Come on…good one! I loved it and planning to do it daily…:D. I did 3 rounds…14:00 min. I will do homework now and jump rope in the afternoon because I am missing it a lot! See you, take care.
Private Member |
Zuzka!!! The one leg pike press/ knee tuck was intense ;-). I did 3R plus LB homework. Great wo! xoxo
p.s: Jesse was so funny!