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5 Minute Hotel Room Workout from Montreal
September 24, 2015 | 
Zuzka
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Workout Routine
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This is the workout I did on our trip to Montreal last weekend. We were really busy and tired for the most part. As you can see in the video Jesse passed out on the bed while I decided to do a quick routine just to get my blood flowing and to get energized. There are two ways you can get your energy back, either by having a nap or by doing a quick workout. I prefer to have a nap if it’s an option (who doesn’t?), but when I’m really busy and need to keep working, then workout is a better choice. It works every time. If you ever feel like falling asleep by your desk, try to do 20 burpees and you’ll see how much your energy can change. Have fun and stay active wherever you are! XO Z
Workout Breakdown
- Leg elevated hip raises x 20
- Hand Release Push Ups x 10
- One Leg Elevated Lunge x 20 / 20 (each leg)
- One Leg Elevated Pike Press to Plank Knee Tuck x 5/5 (each leg)
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Try to complete in less than 5 minutes and if you want this workout to burn a lot of calories, then do this circuit 3 or 4 times.
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Private Member |
Hi Z,
I´ve heard that you are going to visit Czech Republic. Will be there any possibility to meet you and get an autograph? 🙂
Private Member |
lake tahoe, nv, usa
Hi 🙂 I’m going, but I’m going to have a really busy schedule – I want to shoot cool videos, workouts, and see all of my friends and family and show Jesse around. I don’t want to promise something I can’t commit to 100% but if I do a meet up it’s going to be sort of a last minute announcement via Facebook and Instagram. Something like: Hey guys, Im in the pub near Mustek, come over if you want to see me and say hi 🙂
Private Member |
I did three rounds of this workout in 16:57. Those pike press / knee tucks are killer, and I forgot to do the elevated leg! But I’m dripping with sweat and have FINALLY lost a few pounds since starting back with regular zgym workouts, yoga and substituting mindful, healthy eating instead of calorie counting, which was making me think about food ALL.DAY.LONG.
Private Member |
phoenix, az, usa
Thank you guys for the sweet wishes for my sister Zuzka and Tanya! ! Everyone is so wonderful! I kept my bargain- both w/’s & homework. About to catch up on more of it! Hope everyone is having a happy weekend! 😘
Private Member |
phoenix, az, usa
I’m sooooo excited about tomorrow!!!!!! Wish I could actually b there but I will def b there in heart and sweat 😜😅 congratulations and have fun tomorrow Zuzka! U deserve it! Xo
Private Member |
bella vista, ar, us
Hey Z! Congrats on all the cool stuff happening in your life/business! You’re such a fitspration! Someone has probably already asked this or you might have talked about it before…but…I’m curious as to what fitness program Jesse does?? You mentioned he does the Keto diet so I was just curious about his fitness program. Just curious mainly!
Private Member |
Zuzka, you’re unbeliveable! Practicing the hotel-room-workout in underwear only and sharing this with the whole world – I love you more than I can say! B.t.w.: I preordered your book already in order to have a keepsake to these glorious days of your joy and inspiration for the time when I’m a dodderer of 80 – and you a lovely rose of 64!
Private Member |
This was sooo hard, specially the last exercise. Challenging but love it!!!! 🙂
Private Member |
I did it 3 times though in 16:28 after killing 6 rounds in 20 min of ZWOW #12 X – CRAZY 10 MINUTE WORKOUT!
Private Member |
awesome !!!!!
Private Member |
Guess I was totally underestimating this workout. I even felt the lunges even without having to add a jump to them (the same way I felt the push-ups!). But the real tough one was the pike press one! I did a total of three round and a half (I did it 15 min. AMRAP style; lacking 8 repetitions on the pike press one) 🙂