Site navigation and social media links
5 Minute Fat Burning Workout #41 - Legs
July 02, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hey guys, I hope you’re ready to have fun this 4th of July weekend and celebrate with your friends and family! I have for you a 4th of July present 🙂 in form of a short leg workout. I did this routine during the day in my studio in a 100 degree heat so if I look like I’m about to die in the video – it’s because I almost did. I even had a cold shower prior and kept my hair wet to stay cool for the workout. If you do have an AC at home, I suggest to crank it up so that you can do 3 rounds instead of just one. I promise you’ll love it! 😉
Happy 4th of July!! XO Z
Warm Up Routine
Workout Breakdown
1. Stationary Jump Lunge – left
2. Backward lunge knee up – left
3. Stationary Jump Lunge – right
4. Backward lunge knee up – right
5. Curtsy lunge to squat – left
6. Curtsy lunge to squat – right
7. Jump squat – touch down
8. Stationary side lunge – left
9. Stationary side lunge – right
10. Side lunge jump
__________________
Each exercise is 30 seconds with no break in between. Jump go through them one by one. You can also set your timer for 15 minutes and go through this circuit 3 times if you want to burn more calories!
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
ZGYM Benchmark Workout Challenge
Time Challenge
-
15 Minute Cool Down & Stretching
Warm Up & Cool Down
-
Dynamic Warm Up #2 (5 minutes)
Warm Up & Cool Down
-
Stretch & Tone #1
Intermediates
-
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
-
Warrior Wednesday #8 – Bridge Push Up Workout
Intermediates
-
Warrior Wednesday Workout – Double Unders
Intermediates | Arms / Upper Body
-
5 Minute Fat Burning Workout #70
Intermediates
-
5 Minute Fat Burning Workout #69
Intermediates
Private Member |
viña del mar, chile
I love it !!!! I’ll done in 15 hours more ! Thank Zuuu..!! Really like it ! 🙂 <3 lot of love for you !
Private Member |
Brilliant, looking forward to doing this tomorrow. Thanks!
Private Member |
Okay woah, 5 minutes of this was all I could handle. Major quad burn!
Private Member |
moscow, russia
I’m going to do it day as a leg bonus.) Thank you!
Private Member |
moscow, russia
Done it! One round after Summer Sred #1. My legs are dead! *.*
Private Member |
Zuzka, I noticed the dip station… Are you going to incorporate it again into your workouts?
Private Member |
uk
Well, I hope not. I got rid of mine ages ago when she stopped using it. Let’s hope she has it in the studio as a decoration only:) I’m not buying another one that’s for sure:)
Private Member |
She told us she’s going to use it in the upper body strength workout on saturday and in other Z-special workouts.
Private Member |
I’m excited to use mine again!!
Private Member |
I loved it! Just done 3 rounds…i loved the curtsy to squat! And i thought i was hot with our temperature of 25 degrees in the UK! You look great, Zuzka! I love your hair!
Private Member |
Dear Zuzka, I need your help, I broke my forearm yesterday, can you help me to find some of your training I can do during my 6 weeks of plaster cast ? I know i need to take it easy the first days, but I don’t want to lose all my training skills and do nothing during these 6 weeks.. Thank you !
Private Member |
lake tahoe, nv, usa
Hi Diana, I’m so sorry for your injury. That really sucks. I like to help people with chronic pain and point them to my postural therapy routines but when it’s something like and illness or an injury, then it’s out of my scope. If I had a cast on my arm, I would choose workouts for lower body but there’s always a chance you may trip and fall onto your injured arm, so I don’t really feel comfortable recommending anything. I’d say, if your doctor gave you the green light to exercise with the cast, then pick the workouts that you are comfortable doing.
Private Member |
I totally understand what you mean. i will wait until my doctor says it’s ok. It’s hard to stay calm when you’re active everyday ! Thank you for your answer and your awesome workouts, I can wait to be back !
Private Member |
ky, usa
I did this one, 5 minute #33, and 5 minute #19. I plan on repeating this circuit later this afternoon for workout #2. I burned 210 calories. Happy 4th of July to Warriorz in the States 🙂
Private Member |
ky, usa
Okay, I couldn’t resist, I also added 5 minute #40 at the end 🙂 okay, I’m done now
Private Member |
Haha addict! Great wo drive, Rachel! I will do my wo’s in an hour or so. I will hit it big again, and probably do 30 min all together since I can’t talk about morning and evening wo’s anymore… Gaaah! 🙂
Happy 4th of July to you and all USA WarriorZ!
Private Member |
ky, usa
Haha, yeah I have a problem 🙂 I know you’ll smash it as usual!
Private Member |
québec, canada
Nice workout! Will do it later after work.
Zuzka, I admire you so much that you can get a training with loose hair. I can’t workout if I don’t have a ponytail, especially if it’s super hot. My hair gets everywhere and I can’t stand it! haha
Private Member |
Oh I was thinking of it too! When it gets hot and sweaty no matter if I workout or not – I can’t stand my hair being on my shoulders – I will put it to ponytail or a bun immediately haha!
Private Member |
tx, usa
I know!!! During my workouts is when I start getting ideas to chop all my hair off! I can’t stand it in my face or on my neck.
Private Member |
Nice one! I did it 3xs. My legs are heavy from Bodycrush #11 yesterday. i am going to do #19 now.
Private Member |
always love these 5 min workouts! Z you have a beautiful backyard too! love those lemon trees!