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5 Minute Fat Burning Workout #41 - Legs
July 02, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys, I hope you’re ready to have fun this 4th of July weekend and celebrate with your friends and family! I have for you a 4th of July present 🙂 in form of a short leg workout. I did this routine during the day in my studio in a 100 degree heat so if I look like I’m about to die in the video – it’s because I almost did. I even had a cold shower prior and kept my hair wet to stay cool for the workout. If you do have an AC at home, I suggest to crank it up so that you can do 3 rounds instead of just one. I promise you’ll love it! 😉
Happy 4th of July!! XO Z
Warm Up Routine
Workout Breakdown
1. Stationary Jump Lunge – left
2. Backward lunge knee up – left
3. Stationary Jump Lunge – right
4. Backward lunge knee up – right
5. Curtsy lunge to squat – left
6. Curtsy lunge to squat – right
7. Jump squat – touch down
8. Stationary side lunge – left
9. Stationary side lunge – right
10. Side lunge jump
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Each exercise is 30 seconds with no break in between. Jump go through them one by one. You can also set your timer for 15 minutes and go through this circuit 3 times if you want to burn more calories!
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Private Member |
Zuzka, you said “take your workout outside” – Haha I don’t think so,it’s 0ºC outside! 😀
Private Member |
Zuzka! This was so intense! xoxo
Private Member |
I also workout in the heat, no A/C for me. I love it, it gives me more of a detox boost with the massive amounts of sweat. The summer shred workouts were a challenge in the heat though, and I would only allow myself the fan during the last round 🙂
Private Member |
I love leg focused workouts! Something about that burn in the legs, and even the soreness the next day! Maybe I have a problem haha!
I also absolutely love the look of strong, muscular legs more than anything else so I will add this one to my favorites to do often! Thanks Zuzanna 🙂
Private Member |
I’m scared of this one. Especially after yesterday. I am going to try and do three rounds (I don’t want to go for a run). Won’t be pretty. You weren’t kidding about the burn in yesterday’s workout. I expect more of the same in this one. Gotta keep thinking ‘sexy legs’ to get through this! LOL!
Private Member |
awesome burnout after body crush #5
Private Member |
My legs hurt after body crush # 11 and these 5 min workout
Private Member |
curitiba, parana, brazil
Hi Zuzka! You are looking leaner and cute! Good very light workout! I did 2 rounds…moving to second workout. See you, take care and have a great weekend!
Private Member |
tx, usa
I took a day off yesterday, so today I did Body Crush 11 and this 5 min workout back to back. My legs are jello. I hope i can make it to the shower!
Private Member |
Great workout and quite challenging considering my legs are really stiff from ydays BC #11! I did 3 rounds and am already dripping in sweat since its almost 10pm and still 77F /25C out here! Hot hot hot! Now off to this other 5 minute workout and then to bed!
Happy weekend everybody and also happy 4th of July USA warriorZ!