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5 Minute Fat Burning Workout #41 - Legs

July 02, 2015 | private avatar imageZuzka

Equipment for this workout:

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Click and select one of the lower qualities like 360p or 540p.

5_minute_workout_41

 

 

Hey guys, I hope you’re ready to have fun this 4th of July weekend and celebrate with your friends and family! I have for you a 4th of July present 🙂 in form of a short leg workout. I did this routine during the day in my studio in a 100 degree heat so if I look like I’m about to die in the video – it’s because I almost did. I even had a cold shower prior and kept my hair wet to stay cool for the workout. If you do have an AC at home, I suggest to crank it up so that you can do 3 rounds instead of just one. I promise you’ll love it! 😉

 

 

Happy 4th of July!! XO Z
Warm Up Routine

Cool Down & Stretching

 

Workout Breakdown

1. Stationary Jump Lunge – left

2. Backward lunge knee up – left

3. Stationary Jump Lunge – right

4. Backward lunge knee up – right

5. Curtsy lunge to squat – left

6. Curtsy lunge to squat – right

7. Jump squat – touch down

8. Stationary side lunge – left

9. Stationary side lunge – right

10. Side lunge jump

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Each exercise is 30 seconds with no break in between. Jump go through them one by one. You can also set your timer for 15 minutes and go through this circuit 3 times if you want to burn more calories!

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    manchester, uk

    Hey Guys, just wishing you all a Happy 4th July and have fun celebrating ….. now for my 2nd workout of the day lol x

  2. private avatar image

    Private Member  | 

    Hi all wonderful ladies and Zuzka,

    it is the first day that i am doing sth to become healthy person. Very glad for doing this workout and it is so intense even it takes 5 minutes. I would like to wish u all good luck!. I will try my best to be like you women.

  3. private avatar image

    Private Member  | 

    So glad to see the Ultimate Body Press! Was really bummed out when the BodyRock folks did away with the old archive workouts. Really like the lower ab moves. Looking forward to using it again!

  4. private avatar image

    Private Member  | 

    Hi Zuzka! I’m a long-time follower since the bodyrock days. I was wondering if you could post a short post-run workout for all of us who are runners/warriors. Sometimes after a run, I like to cool down but then try to squeeze in 10 minutes of abs. Anything you recommend would be amazing!
    XO

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      I have bunch of 5 minute workouts that focus on abs and you can squeeze them in right after your run. They are all in the FITNESS category.

  5. private avatar image

    Private Member  | 
    manchester, united kingdom

    OUCH did body crush 11 and this workout my thighs are dead!! love the burrn thou! x

  6. private avatar image

    Private Member  | 
    viña del mar, chile

    Great workout # 41 ! My quads were on fire, it looks peace of cake but it wasn’t at all 😀 Well, I did it two times; then I did 5 minutes workout # 19 and my time scores was 4 full rounds + # 1 + # # 2 + # 3 and 5 reps of Reptile pushu ups, last time I did 4 full rounds+ # 1 + # 2 . And to finish I did Arm Balance # 1, each passing day, I love more and more Chatturanga exercise ! Thanks Zu !!! Good night 🙂

  7. private avatar image

    Private Member  | 
    kingsbridge, devon, uk

    Phew ! That was tough on my thighs after body crush#11 yesterday.
    I did 1x round of this one,then 1x 5 min # 19 and 1x 5min #16.
    Happy 4th July from England!
    X

  8. private avatar image

    Private Member  | 

    I did this workout, Guns & Pistols #3 and Arm balance #1 total burn 277 calories.

  9. private avatar image

    Private Member  | 
    glasgow, uk

    Did this one. It was brutal on quads, which were already tired from cycling yesterday. Thanks Z!

  10. private avatar image

    Private Member  | 

    that is a perfect leg workout routine for women. I’ll tell my sister to try it out 🙂

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