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5 Minute Fat Burning Workout #41 - Legs
July 02, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hey guys, I hope you’re ready to have fun this 4th of July weekend and celebrate with your friends and family! I have for you a 4th of July present 🙂 in form of a short leg workout. I did this routine during the day in my studio in a 100 degree heat so if I look like I’m about to die in the video – it’s because I almost did. I even had a cold shower prior and kept my hair wet to stay cool for the workout. If you do have an AC at home, I suggest to crank it up so that you can do 3 rounds instead of just one. I promise you’ll love it! 😉
Happy 4th of July!! XO Z
Warm Up Routine
Workout Breakdown
1. Stationary Jump Lunge – left
2. Backward lunge knee up – left
3. Stationary Jump Lunge – right
4. Backward lunge knee up – right
5. Curtsy lunge to squat – left
6. Curtsy lunge to squat – right
7. Jump squat – touch down
8. Stationary side lunge – left
9. Stationary side lunge – right
10. Side lunge jump
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Each exercise is 30 seconds with no break in between. Jump go through them one by one. You can also set your timer for 15 minutes and go through this circuit 3 times if you want to burn more calories!
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Private Member |
helsinki, finland
This is awesome! I love this workout so much. Nice movements – thank you Z again <3
Private Member |
*15
Did this workout after Beginner Strength #7
Nice Sweat
Private Member |
palo alto
Awesomeness to the best !! So glad to be back to zgym. Your are the best Zuzka.
Private Member |
Awesome workout!!! Legs are on fire!!! 😉
Private Member |
awesome !!
Private Member |
curitiba, parana, brazil
Hi Zu…this one is done! 2 rounds, good burn on legs…see you, take care.
Private Member |
curitiba, parana, brazil
Hi Zu…done this one today! Only 1 round…legs are shaking! I am tired. See you, take care.
Private Member |
love it.
Private Member |
samara, russia
172 reps
Private Member |
samara, russia
186 reps
Private Member |
tokyo, japan
Nice legs 🔥 🥵.Thank you Z!