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5 Minute Fat Burning Workout #42 - Abs and Upper Body
July 16, 2015 | 
Zuzka
Equipment for this workout:
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hey guys, how do you like my new background? We’ve already started the process of moving to our new house and I couldn’t resist to shoot this workout outside by the pool 🙂
Each exercise in this quickie is going to target your core, abs, and upper body. The Pistols and the jumping part of the Burpee will also tackle your legs, so get ready for a serious cardio. It’s a perfect way to raise up your heart rate, and activate your muscles without getting exhausted. This short burst of exercise will give you energy and release the happy hormones for at least a few hours! There is really no reason for you to skip this workout 😉 Have fun!
Workout Breakdown
1. Reverse push ups (or bend over rows) x 5
2. Pistol Squats (you can use weights) x 4
3. Weighted Burpees x 5
_______________________
5 min AMRAP
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Private Member |
Your new background is AMAZING!!! 🙂
Private Member |
kingsbridge, devon, uk
Wow Z
I hopethis is you’re new home ,it’s so beautiful
I’m very jealous as its raining here in the UK ,need some sunshine
I will do this later as it wasn’t ready so I did 6:02#3 and 6:02 #4 instead
Enjoy unpacking!!
Alex x
Private Member |
Ohh is this your new house! It is amaizing, of course the workout too. 🙂
Private Member |
I really love the summerfeeling in this Video. I cannot do pistols yet… and wonder how Long it takes to be able to do that? well..I will see. I also can not do double unders yet and a few other excercises….but I am looking Forward to one day beeing able to do it all 😉
Private Member |
5 раундов целиком
Private Member |
If this is your new house, its Beautiful!
Private Member |
great Friday workout! Happy friday everyone 🙂
Private Member |
Love this 5 minute workout. And love your new location! Congrats!
Private Member |
The background is gorgeous! Finishing up some coffee and getting ready to do this!
Private Member |
you both are so cute! Congrats on your new house – happy moving!!!