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5 Minute Fat Burning Workout #42 - Abs and Upper Body
July 16, 2015 | 
Zuzka
Equipment for this workout:
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Hey guys, how do you like my new background? We’ve already started the process of moving to our new house and I couldn’t resist to shoot this workout outside by the pool 🙂
Each exercise in this quickie is going to target your core, abs, and upper body. The Pistols and the jumping part of the Burpee will also tackle your legs, so get ready for a serious cardio. It’s a perfect way to raise up your heart rate, and activate your muscles without getting exhausted. This short burst of exercise will give you energy and release the happy hormones for at least a few hours! There is really no reason for you to skip this workout 😉 Have fun!
Workout Breakdown
1. Reverse push ups (or bend over rows) x 5
2. Pistol Squats (you can use weights) x 4
3. Weighted Burpees x 5
_______________________
5 min AMRAP
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Private Member |
I just made 10minute workout from this, i did 11 rounds and 4 bent over rows. Fine workout, im wet 🙂
Private Member |
Your new pool is gorgeous!! Good luck with the move!
Private Member |
How high is this dip Station?
Private Member |
lake tahoe, nv, usa
They have more specs on their website: http://www.ultimatebodypress.com/ultimate-body-press-dip-bar.html
Private Member |
seattle, washington
If you can’t afford a real Dip Station an older style walker can be bought possibly at a thrift store. http://www.breg.com/sites/default/files/product-gallery/Walker_430.png
Private Member |
santa cruz, ca
My best friend also made one with PVC piping and filled it with sand. If you’re willing to do that work, it’s cheaper.
Private Member |
seattle, washington
Long ago I wrote up a DIY Dip Station article for Zuzka at BR.TV. One design was PVC. I didn’t think of putting sand inside. That would strengthen it! 😀
Private Member |
santa cruz, ca
Yeah!! It was a great idea. She uses it. Only thing is that you can’t really take it apart and store it away, and it would be very heavy. But it worked out for her because she and her fiance live in a large home with plenty of space. I think that if you have limited space or move fairly often, the Ultimate Body Press is worth it. I have moved several times since buying mine in 2011. I’ve moved from state to state, house to house to apartment, etc. Oh, the life of a student….:( And I don’t keep a lot of stuff, relatively. This dip station has been the least of my hassles in moving and space. It’s just so easy to take apart, and it’s SO LIGHTWEIGHT! I love that thing. I’ve continued using it weekly. 🙂
Private Member |
I am not yet sure if I want to bye one..it’s not about the money, more a space issue. Thats why I wanted to know how high it is.
Private Member |
santa cruz, ca
I just measured mine. It’s about 3 feet high. If space is an issue, know that this dip station can easily be taken apart and put back together. You can put the pieces in a closet or under your bed, or something.
Private Member |
Thank you 😉
Private Member |
florida, usa
Oh my gosh Zuzka, your new backyard is incredible! That is my dream. I can’t wait to have my own backyard so I can workout outside without anyone else around. And once you’re done and covered in sweat you can just jump in the pool 🙂 So happy for you and looking forward to new videos with this new location!
Private Member |
curitiba, parana, brazil
Hi Zuzka! Congratulations for your new home…it is amazing…really beautiful! The workout was good. I did 5 rounds in 5 min. See you, take care and have a nice weekend.
Private Member |
oakland, ca, usa
This was great! I do love the scenery! 10 minutes. 7 rounds to pistols
Private Member |
Gorgeous backyard, congrats! Great workout as well, did 5 rounds. Happy Friday!
Private Member |
Hi Zuzka Light. I would be great if you could do a segment on supplements, if you take any that is…
Private Member |
san diego, ca, usa
Made it to 5th burpee on 5th round.
Private Member |
I completed four rounds and have bend over rows!! 🙂