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1. 

   Private Member  |  July 17, 2015 @ 8:03 pm
   ky, usa

   I can’t wait to see the rest of your new place. So happy for you Zuzka 🙂

2. 

   Private Member  |  July 17, 2015 @ 8:05 pm
   manchester, united kingdom

   Loving the New scenery this looks like a beautiful home Zuzka wishing you all the best, nice workut too xoxo.

3. 

   Private Member  |  July 17, 2015 @ 8:58 pm
   eugene, or, usa

   Hi Zuzka,
   I’m still new to your zgym but I want to start posting more. I complete 4 rounds today. That did not include full pistols though. I had to use a chair behind me. Do you know of a good tutorial to teach me how to do these safely without injuring my knees?
   Best, Cindy

   • 

     Private Member  |  July 17, 2015 @ 9:44 pm

     try this can maybe help https://www.youtube.com/watch?v=3imc_ofXQCM 🙂

4. 

   Private Member  |  July 17, 2015 @ 9:43 pm

   Congrats on your new housei its lovely!!! Xx

5. 

   Private Member  |  July 17, 2015 @ 12:32 am

   Hi Zuzka and Warrior!!!
   I do not know if it is the right way to address my question but I do not know better. I am a runner and at the moment I am on a plan to run 21 km (it is not my first half but yet it is a much improve training) and the thing is that it´s being so difficult to keep up with the zgym schedule and because most of the days it has a lot of cardio wich I do and a lot on my daily routine.
   I run five days of the week and it is the intention to do the harder workouts on the days of harder runs to have full days of recover. I didn´t try to do it before I run but it will help a lot some of your advise.

   Thank you in advance, xoxo

   • 

     Private Member  |  July 18, 2015 @ 8:41 am

     What is your question?

     • 

       Private Member  |  July 18, 2015 @ 10:22 am

       Hi Daniela,
       how to combine both zgym schedule and my running plan? Doing legs and cardio in my rest days is not the ideal. And doing it on my running days is just to hard to do it after my running and I do not want to burnt myself out. Today I am trying to do it before.and see how it turns out.
       If someone have some advice, it will be most welcome!
       Thank,

       • 

         Private Member  |  July 18, 2015 @ 11:51 am

         How may miles or Kilometers a day do you run? I you run 10 km every day for exampla..why can’t you make it 5km every other day and then add a cardio workout from the zgym…on days when you do the Long distances you make some of her strength workouts….for examples, the one for beginners are really good..to make it harder all you would Need to do is add weight and maybe Speed. What might be interesting is to split the 5km and do 2,5km then the Z-Workout and then another 2.5km. I probably couldnt help you really, I am not a Trainer…but I just throw in some ideas 😉

6. 

   Private Member  |  July 17, 2015 @ 1:08 am

   Congratulations on your new home Zuzka! The backyard is beautiful! Perfect setting for your workouts!

7. 

   Private Member  |  July 17, 2015 @ 6:20 am
   kingsbridge, devon, uk

   Loved this!!
   I did 3 x with my chairs and a broom
   Definitely going in my favourites
   Have a good weekend warriorz xxx

8. 

   Private Member  |  July 18, 2015 @ 11:29 am
   germany

   Thank you for bringing back the dip station!!!! My had dust on it but now I can use it again. Love this workout!!!
   Thank you!!! Did almost 5 rounds in 6 minutes (I added in the first two rounds 2 rows to the burpees, but that was too much).

9. 

   Private Member  |  July 18, 2015 @ 11:54 am

   *16/3

   7:22 for all the reps Z Did
   (3 Rounds in 5 Minutes)

10. 

    Private Member  |  July 18, 2015 @ 4:22 pm
    santa cruz, ca

    So I did this with my 13 lbs dumbbells, and it was super difficult! I didn’t want to change to one dumbbell for the pistol squats. I simply pushed through, even if I slowed down. It was harder than I expected! I also did the pull ups with fully extended legs….which is hard…

    I was a little sore from an hour long class of aerial rope and also some kickboxing yesterday….:)

    3 rounds and all reps of 1, 2, and 4 reps of #3 in 5 minutes

    I did another 5 minutes and did a total of 5 rounds and all reps of exercises 1,2 and 2 reps of #3.

    Challenging!

    Thank you Zuzka! Great workout.