Aren’t you happy it’s Friday?? I couldn’t seriously do a longer workout today. We’ve been moving to our new home since the 15th and for the past 2 days we’ve been cleaning the old house and making sure everything is in order. I think we’ll be recovering from the move for the entire weekend. It’s good to do a short workout just to get the blood flowing and get some energy tho. The Keto diet has helped me to stay sane and keep a good sustainable energy, however I am going to bail out tonight, because all I can think of is wine and crackers. I’m not even ashamed to admit that I need a glass or two (or three) to celebrate that the craziness around the move is over. I’m also looking forward to eat a whole bunch of cherries that I’ve been drooling over in the store like a drug addict every time we went there.

Btw, how is your arm balance practice going? Are you ready for a new challenge on Sunday? I’m wondering because I’m seeing great progress and I haven’t been even doing the full arm balance workouts every day. I feel pretty confident that I will be able to go from Crow to Headstand and back to Crow fluently. We have two more days to get better! XO Z

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Lunge to push up knee tuck combo x 6 alternating legs

2. One arm Kettlebell Swing x 10 alternating arms

3. Jump Lunge Kick up x 6

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Do as many reps as possible during the 5 minute count down.