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1. 

   Private Member  |  July 31, 2015 @ 3:06 pm

   Great workout for a busy day for me. As for arm balance, I am making improvements! I can hold a crow for a longer time. I did manage to move from tripod back to a messy crow but only briefly. I can already do headstands, so I got back into practicing those and moving in and out of one with control. Happy weekend, everyone!

2. 

   Private Member  |  July 31, 2015 @ 4:10 pm
   phoenix, az, usa

   I had to miss the start of the summer series so when I do your workouts now you are a crazy lady !😜❤️ I love it I’m so excited I just have to get myself back to where I was , I remember at the beginning of the gym the Tabata work out that you had there was so much rest and explanation in between I was hoping the workouts were going to start slacking , but now they are so killer I’m so excited to get into enough shape to be able to be to beet u one rep ha ha , J/k i’m just getting more and more excited about the ZGYM you are an amazing person that makes everybody’s life better ! 😃

3. 

   Private Member  |  July 31, 2015 @ 5:08 pm
   bella vista, ar, us

   I honestly think it’s cool that you let people know you splurg every once in awhile! Makes us feel normal! My neice and nephew stayed overnight and this morning bought a breakfast pizza and cake donuts! I have the will power thank goodness, but I honestly could devour both the donuts and pizza! Oh well, I just ate the topping of the breakfast pizza and moved on!!! Thanks for all that you do!

4. 

   Private Member  |  July 31, 2015 @ 5:52 pm

   3 Rounds – 64 kcal – 141/160 HR 😀

5. 

   Private Member  |  July 31, 2015 @ 6:01 pm
   ellijay, ga, united states

   Did this one twice along with #42…though on the second time, I decided to swap out some of the kicks for fun/variety! 🙂 I mixed up front, roundhouse, and hook kicks. Fun!!

   Ugh, I’m behind with the arm balance, so am trying to take it slowly. I’ve gotten better at holding the crow for longer (yay!) but don’t feel like I’m quite “there” yet…so I’m just continuing working at that! I can do a handstand, but I’m tentative about the headstand — I have neck problems, so I’m a little nervous about the pressure throwing things out of whack. 😮

6. 

   Private Member  |  July 31, 2015 @ 7:26 pm
   largo, fl, usa

   I did 3 rounds of this workout to make it 15 min and followed with Arm Balance 5 and some stretching afterwards. So far I can only hold the crow pose for a couple of seconds, so no tripod for me yet. I’ll keep practicing though. I def need more arm strength. I really enjoy the Arm Balance Series, but my honest opinion is that a week is not enough to make so much progress for people who haven’t attempted a crow pose or headstand (aka myself) ever in their lives.

7. 

   Private Member  |  July 31, 2015 @ 7:41 pm

   I went through 3 rounds of the exercises in 5 minutes. Enjoy your treats! We are going to a wedding tomorrow and I am very excited for wedding cake. 🙂 Happy Friday, everyone!

8. 

   Private Member  |  July 31, 2015 @ 9:14 pm
   lodz, poland

   Hey guys 🙂
   I tried to go to headstand from crow pose and it worked. I wouldn’t even think I could do it! So happy, yayyyy :))))
   I can’t go back from headstand to crow yet,but I hope I’ll nail it till Sunday! 🙂
   XO,
   M.

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     Private Member  |  July 31, 2015 @ 9:42 pm

     Brilliant, well done Magda! I still haven’t worked up the courage to go into a headstand from crow, feel as if I’ll break my neck! I’ll have a go tomorrow … Would love to manage it before Sunday.

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       Private Member  |  August 1, 2015 @ 4:56 am
       lodz, poland

       thanks Nadia 🙂 Ihad the same fears, but it turns out our neck is much stronger than we think.I’ll keep my fingers crossed for you :)!

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     Private Member  |  August 1, 2015 @ 6:56 pm

     Well done Magda!!!

9. 

   Private Member  |  July 31, 2015 @ 9:44 pm

   Hi Zuzka! Loving the arm balance series, I NEVER thought I’d see progress as quickly as I have. My arms are pretty skinny and weak (much stronger since I’ve started with you!), so I’ve had some struggles getting from tripod prep back to crow (although I’ve had a few successes followed by many squeals of delight). I’m getting into my headstands so much faster though, and I feel an overall strength improvement in my arms, wrists, and shoulders. I’m keeping up with the series, but only just barely! Hopefully I won’t be left in the dust on #6! Thanks again for offering this program, it’s so fun!

10. 

    Private Member  |  July 31, 2015 @ 9:50 pm
    usa

    Did 2 rounds in 5 minutes and it was a great pick-me-up mid-afternoon. Have a great weekend Zuzka and everyone! 🙂