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5 Minute Fat Burning Workout #44 - Bikini Ready
August 13, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Have you ever done a workout in your bikini? It actually feels really good 🙂 Especially this one, where we don’t move that much. It’s a super easy routine, that will leave you feeling refreshed and energized. My thighs are still a little bit sore after the 15 Minute Fat Burn we did yesterday, so this is exactly what I needed for my muscle recovery. How about you? How are you feeling? Do you ever get sore as a result of your training? What do you do to feel better?
XO Z
Workout Breakdown
1) Lunge left leg
2) Kneeling Leg lifts – left leg
3) Lunge right leg
4) Kneeling Leg lifts – right leg
5) Toe Tap V-sit alt. legs
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2 rounds
Progress Tracker
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Private Member |
The links weren’t working this morning,so I checked out zwow #9 on youtube & did that instead.i was so surprised when I found that I was going faster than you in the second round.I have never gone faster than you Zuzka,I’ve kept up with you certainly but never faster.I feel great that my performance & strength has improved so much since I started your workouts last year & I can’t wait to do the new improved zwow #9,I surely won’t be racing ahead of you! 🙂
Private Member |
canada
Perfect way to wake up my legs! I liked this one, no so cardio intense – but definitely felt the burn.
Private Member |
monterrey, mexico
I liked the muscular pain post workouts !!! It makes me feel stronger!! 😄
Private Member |
Unfortunately I would rather die than work out in my bikini. Hopefully one of these days I will get my hormones under control, and therefore my weight. I have very fond memories of the days when I actually had a metabolism….
Private Member |
western australia
Oh yay… loved this. I did it as active recovery after cardio shred 7. It was a really nice way ease down after such an intense workout. Going straight to favs <3
Private Member |
mtl, qc, canada
I did this one after Fat burn #3, great combo!
Private Member |
qc, canada
did approx 130 reps total. Felt good even after doing Summer Shred #8 and Beginner Cardio #4. Now it’s time for some stretching.
Private Member |
Just what I needed today!!! I’m facing a bronchitis and can’t do intense workouts. This was a perfect fix today. Thanks Zuzka 😉
Private Member |
la valette-du-var, france
I couldn’t stop laughing when you said “don’t let it hang there” hahahahahaha ! At least it made me tighten my abs hahaha so funny !
Private Member |
i loved this !!!!!