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5 Minute Fat Burning Workout #45 - ABS
August 27, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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My butt and legs are still hurting from the Lifted Butt Series I shot 2 days ago, so I decided to do an ab workout with just a light leg and glutes involvement. It really helps if you do move and stretch when you’re muscles are sore, but no need to over do it. Also, you should drink plenty of water. Have fun with today’s workout and check out Periscope app if you want to follow my live streaming!
P.S. The Lifted Butt Series is going to start in two weeks.
Workout Breakdown
- Scissors (x5) to Knee Hug
- Plank Knee Tucks (forward, sideways) to Push up alt.
- Side Plank Leg Lift – Left
- Side Plank Leg Lift – Right
- Twisted Sit Ups
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Each exercise is 1 minute long. Do as many reps as possible for each exercise.
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Private Member |
this was awesome after 300 killer rep #10. I am cooked 😀
Private Member |
massachusetts, united states
Got this one from Gabriela, thanks! Did well, push ups were lagging a bit seeing this was my 2nd wo with push ups and 1st day doing any kind of push ups. But overall happy !
Thank you!!
Private Member |
massachusetts, united states
did this quickie after mobility drills, gheesh I’m feeling weak
thank you!