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5 Minute Fat Burning Workout #45 - ABS
August 27, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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My butt and legs are still hurting from the Lifted Butt Series I shot 2 days ago, so I decided to do an ab workout with just a light leg and glutes involvement. It really helps if you do move and stretch when you’re muscles are sore, but no need to over do it. Also, you should drink plenty of water. Have fun with today’s workout and check out Periscope app if you want to follow my live streaming!
P.S. The Lifted Butt Series is going to start in two weeks.
Workout Breakdown
- Scissors (x5) to Knee Hug
- Plank Knee Tucks (forward, sideways) to Push up alt.
- Side Plank Leg Lift – Left
- Side Plank Leg Lift – Right
- Twisted Sit Ups
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Each exercise is 1 minute long. Do as many reps as possible for each exercise.
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Private Member |
that was brutal.. couldn´t do that plank so helped myself and did it on the elbows :-/
Private Member |
Haha true i could only do 2 then use my elbow then 2 and my elbow.
Private Member |
Yaaay I’m super excited for the button series! Can’t wait!
Private Member |
Haha I meant for the butt series
Private Member |
pa, usa
I needed to move this morning so I did Zshred 7 instead. Sorry, you lost me when you said we aren’t even getting off of the ground! I’ll do this one later today!
Private Member |
Wow- that is tougher than it looks. I could barely do the reps!!! Can’t wait until the lifted butt series!
Private Member |
Hi Z! Would this workout be intense enough to earn carbs for 2 hours after?
Private Member |
Awesome Zuzka!!! Those side planks were so intense. Happy Friday!!! xoxo
Private Member |
ohhhh looking forward to the butt series! will love it!
i’m a little afraid of side planking action… my waist is the opposite of tight ;p
Private Member |
Surprisingly harder than it looks! Felt the burn into my 2nd knee tuck! 🙂
Marked as a fave because I’m going to NYC for a vacation in about 2 weeks time & this workout is perfect before hitting the streets in the big apple.
Private Member |
curitiba, parana, brazil
Hi Zu…nice abs workout…I love abs wo! My reps below…have a nice weekend…see you, take care!
Aug 2015
1-20, 2-12, 3-40, 4-40, 5-22
Private Member |
sion, switzerland
My side planks were very wobbly at first and my wrists strained so I did them on my elbows instead, then I added the same exercise at the end with a corrected posture, I hardly felt my wrists but it was still hard! Look forward to 5 Minute Workout #35 later