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5 Minute Fat Burning Workout #45 - ABS
August 27, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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My butt and legs are still hurting from the Lifted Butt Series I shot 2 days ago, so I decided to do an ab workout with just a light leg and glutes involvement. It really helps if you do move and stretch when you’re muscles are sore, but no need to over do it. Also, you should drink plenty of water. Have fun with today’s workout and check out Periscope app if you want to follow my live streaming!
P.S. The Lifted Butt Series is going to start in two weeks.
Workout Breakdown
- Scissors (x5) to Knee Hug
- Plank Knee Tucks (forward, sideways) to Push up alt.
- Side Plank Leg Lift – Left
- Side Plank Leg Lift – Right
- Twisted Sit Ups
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Each exercise is 1 minute long. Do as many reps as possible for each exercise.
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Private Member |
This workout was a lot harder than I expected, great combination . The side plank was more difficult for me after doing the first two. Thanks Zuzka.
Private Member |
I heard you on Periscope! “One, two, three, five, four.” 😛
Those side planks were pretty tough. They didn’t used to be. I’m glad I’m getting in the habit, again, of working out with you every morning. You’ve been my best workout partner for about 8 years now!
Private Member |
I loved this short workout and yes those side plank leg lifts were tough ! 😃
Private Member |
Zuzka, another great ab burn!!! Did this after one of your workouts from the power strength series dvd!! Have all of your dvds and still use and love them!! Looking forward to the lifted butt series too! My 16 year old daughter compliments my legs and butt all the time and its all because of the training that I get with you!! Colleen
Private Member |
redmond, oregon, united states
This was so fun. It was my favorite 5 min has that you have done so far. Doing it again later. Thanks. Looking forward to lifted butt series. It was my favorite series last time.
Private Member |
mtl, qc, canada
Z, you need a new yoga mat!!
Private Member |
Why replace something when it works perfectly fine? Yoga mats are made with gross chemicals so I’m happy with my dirty mat I’ve had for 5 plus years 🙂
Private Member |
Doing the side planks barefoot hurt my feet. Lol it was ab/cardio so cool! Butt series. Yes. Z if you ever need a friend to workout with………. I would love to join you!! Lol
Private Member |
antioch, ca, usa
I for sure had to stop like five times during each exercise. Lmao. This was so hard for no reason! Bah.
Private Member |
olomouc, czech republic
This was so hard, I did it after ZWOW 9 and the interval 1min.was so long but I love it. I looking forward to lifted butt series. Thanks
Private Member |
braila (br), brăila, romania
I already saw the first workout from butt serries on periscope. was fun and cool to interact live with you. I’m waiting and for the homework. good job Zuzka