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5 Minute Fat Burning Workout #45 - ABS
August 27, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
My butt and legs are still hurting from the Lifted Butt Series I shot 2 days ago, so I decided to do an ab workout with just a light leg and glutes involvement. It really helps if you do move and stretch when you’re muscles are sore, but no need to over do it. Also, you should drink plenty of water. Have fun with today’s workout and check out Periscope app if you want to follow my live streaming!
P.S. The Lifted Butt Series is going to start in two weeks.
Workout Breakdown
- Scissors (x5) to Knee Hug
- Plank Knee Tucks (forward, sideways) to Push up alt.
- Side Plank Leg Lift – Left
- Side Plank Leg Lift – Right
- Twisted Sit Ups
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Each exercise is 1 minute long. Do as many reps as possible for each exercise.
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Private Member |
la valette-du-var, france
It feels soon good to workout with you again 😀 !!! I’m so happy ! I modified the first exercise because I still can’t do a proper push up, I just didn’t and kept going !!! Amazing 5 min abs, I’m sweating so bad, it’s really hot right now there is no air, but I’m gonna try the JRC #16 NOW 😀 SO EXCITED !!!
Private Member |
lodz, poland
Wooooow, Manon,welcome back :****
How are you? Is everything okay now?I missed you here!!!
I’ve been thinking about you lately and I came to the conclusion you should be back already and you finally are!!
Private Member |
la valette-du-var, france
MAGDAAA !!! I’m so happy to read you ! I’m really good and you ?? How have been your summer ? Are you in the best shape ever ? I bet so 😀 !!!
Yes, I’ve been late because I didn’t have time to modify the workouts so I could do it, because I still can’t lift any weights, and I can’t challenge my arms too much, I can’t do push ups 🙁 but I’m back on track, I’ve been doing two workouts today (I can do the JRC without any problem :D). So I made my own routines for the past week 🙂
I’m feeling so so so great after a good cardio, and it’s so crazy how fast the results comes 😀 so happy !!!
Tell me how have you been Magda !!!
Private Member |
usa
This was tough even though it’s all floor work. Got me sweaty and winded…dang, those side planks were brutal! Great workout! Thanks Zuzka.
Private Member |
Muy Bueno😜
Private Member |
glasgow, uk
Was going to do JRC#6 today but circumstances changed and I needed something super quick i could do in my bedroom. This was perfect!
Private Member |
Dear Zuzka, a lot of women have Diastasis Recti problem. Is it safe to do your abs workouts for those of us who have it? Can you come up with solving exercises or maybe give us alternative ones to replace the ones you do during workouts? Thank you in advance,
Lena
Private Member |
lake tahoe, nv, usa
That’s an interesting question, I will look into this Lena.
Private Member |
Great workout did 2 rounds and now to do some squats!!!! Thanks Zuzka 🙂
Private Member |
I did 2 rounds of this workout after 20 min of ZWOW #9 and 10 min of 5 Minute Workout 43. It was very hard! This is really cool abs workout!
Private Member |
awesome 😀
Private Member |
carpinteria, ca, usa
side planks are brutal.
Private Member |
canada
This was tough! Couldn’t hold the side plank the whole time, not for lack of trying!! And I had to bring my heels down in between the reps of the twisted sit ups.