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5 Minute Fat Burning Workout #45 - ABS
August 27, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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My butt and legs are still hurting from the Lifted Butt Series I shot 2 days ago, so I decided to do an ab workout with just a light leg and glutes involvement. It really helps if you do move and stretch when you’re muscles are sore, but no need to over do it. Also, you should drink plenty of water. Have fun with today’s workout and check out Periscope app if you want to follow my live streaming!
P.S. The Lifted Butt Series is going to start in two weeks.
Workout Breakdown
- Scissors (x5) to Knee Hug
- Plank Knee Tucks (forward, sideways) to Push up alt.
- Side Plank Leg Lift – Left
- Side Plank Leg Lift – Right
- Twisted Sit Ups
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Each exercise is 1 minute long. Do as many reps as possible for each exercise.
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Private Member |
České budějovice, czech republic
This one is fun! But the side plank is so tough, especially for my weak arms!
Private Member |
massachusetts, united states
Did this one after fit slide today, fun wo, side plank leg lift tough after fit slide with ankle weights, but love doing these 5 minute fat burns after wo’s lately, especially abs!!!
Thank you!!
Private Member |
samara, russia
103 reps
Private Member |
samara, russia
116 reps
+ 7 minutes of rope jumping
Private Member |
massachusetts, united states
Loved this one, inspired by Tatyana again!! Beat my reps by 22, I had such a hard time when I first did leg raises, soo much better now but still killer!!
Thank you!!
Private Member |
samara, russia
Oh yeah! I underestimated this workout, Side Plank Leg Lifts after another 2 ab exercises were brutal, my hands did not want to hold me and my legs did not want to rise 😄 Some 5 minute workouts are like a rest, but this one really tortured me today 🙂 Have a lovely day Darlene! 🌹
Private Member |
massachusetts, united states
Thanks you too!!
Private Member |
massachusetts, united states
Did this one after inferno 16, nice ab burn!!
Thank you!
Private Member |
massachusetts, united states
Wonderful pain for my abs after LLAD today.
Thank you!
Private Member |
massachusetts, united states
Did this one again after bosu 13, love the ab pain!!
Thank you!
Private Member |
Side leg lifts killed my arms😣
I did it as a 15 min hiit 50/10
Did 258 reps, honestly, those side leg lifts, my arms are weak
Private Member |
massachusetts, united states
Great 5 minute fat burn!
Thanks!
Private Member |
I did the push up knee tucks on mini parallel bars and I love it! Love it! It feels so good in the shoulders, abs and hips. Love these twisted sit ups, too! I love the challenge of the leg lifts from side plank. So much fun. I’m aiming to finish at least three 5 minute workouts today. AND I’m doing my mobility, of course.