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5 Minute Fat Burning Workout #46

September 11, 2015 | Zuzka

Equipment for this workout:

Bodyweight only

Select Warm up & Cool Down

Warm Up:

Cool Down:

Low Impact Warm Up

5 minute Dynamic Warm Up Routine

27 Squats Warm Up

Cool Down & Stretching for Busy Days

15 Minutes Cool down & Stretching

Cool Down & Stretching | Front Splits

16 Minute Upper Body Stretching Routine

MOB Therapy #1

MOB Therapy #2

MOB Therapy #3

MOB Therapy #4

MOB Therapy #5

MOB Therapy #6

MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

Did you ever notice the similarities between dogs and their owners? I think that Charlie and I do look like we belong together. He’s been my family for over 8 years and watched hundreds of my workouts 🙂 If I could recommend anything else for your active living, besides regular exercise and healthy diet, it would be adopting a dog. He’ll lift your spirit and your ass off the couch. He’ll be your best buddy for hiking, running, swimming, and watching movies. Seriously, I could not imagine my life without him (and Santino, Coco, and Gypsy).

I hope you’ll have fun with today’s workout and take your best friend for a long walk, hike or at least a short run afterwards! 😉

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Pistol to side lunge jump alt.

2. Plank Jump to Plank Jack transformers

3. Pike press to jump tuck

_____________

2 rounds and 40/10 second intervals

Progress Tracker

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Comments Add Comment

Private Member | November 1, 2015 @ 11:56 am

I did this one workout 5 times through (15 rounds in 50/10 intervals) + 5 sets (25 rounds) of 5 MINUTE WORKOUT #48 – CARDIO! It was cool workout!
Private Member | December 9, 2015 @ 5:17 am

dang !!
Private Member | May 23, 2019 @ 4:18 am
samara, russia

48 reps
- Private Member | June 20, 2021 @ 5:49 am
  samara, russia
  
  49 reps
Private Member | May 12, 2020 @ 4:29 pm

I did it as 15 min 50/10 121 reps

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