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5 Minute Fat Burning Workout #46
September 11, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Did you ever notice the similarities between dogs and their owners? I think that Charlie and I do look like we belong together. He’s been my family for over 8 years and watched hundreds of my workouts 🙂 If I could recommend anything else for your active living, besides regular exercise and healthy diet, it would be adopting a dog. He’ll lift your spirit and your ass off the couch. He’ll be your best buddy for hiking, running, swimming, and watching movies. Seriously, I could not imagine my life without him (and Santino, Coco, and Gypsy).
I hope you’ll have fun with today’s workout and take your best friend for a long walk, hike or at least a short run afterwards! 😉
Workout Breakdown
1. Pistol to side lunge jump alt.
2. Plank Jump to Plank Jack transformers
3. Pike press to jump tuck
_____________
2 rounds and 40/10 second intervals
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Private Member |
I love this one!
Private Member |
Zuzka, this one was intense & fun! I’m still not able to do the full pistol squat with the weight, I used a 10lb DB! Did this for my fit Sunday ;-).xoxo
Private Member |
canada
Nice short, but intense workout! Was planning on doing 4 rounds, but reconsidered after the 5mins were over. Especially knowing that I still had my homework to do (100 KB jump squats for the lifted butt series bonus). Good decision, ’cause my legs were dying by the end of those jump squats!
Private Member |
i love how you have become a voice for the #adopt a pet movement.
i admire you more now.
#adopt not shop
🙂
Private Member |
Great photo of you & your dog.
I love your adopt a dog advice! Even in the small area where I live, there are hundreds in the shelters. 🙁
You posted this right after we decided to adopt a dog (in the near future, after we get our yard fenced in). 🙂
Private Member |
nice hard quick workout 🙂
Private Member |
*24/6
Private Member |
Could I do these barefoot? Maybe I should ask “should I”. Lol.
Private Member |
la valette-du-var, france
I just completed this one after the beginner strength #4 and it feels amazing !! I’m sweating way to much now haha
Private Member |
Great one for a Friday a tough week of training!!!! Thanks Zuzka!!!! 😉
Private Member |
florida, usa
That picture of you and Charlie is so beautiful Zuzka 🙂