I’ve been enjoying probably the last days of summer here in L.A. and couldn’t resist to do one more bikini workout 🙂 even the bruises on my leg didn’t stop me, which reminds me I wanted to warn you from slippery pool sides. Too bad, I didn’t have the camera rolling then. I’d finally make a contribution to one of those popular compilations of fail videos on YouTube.

Have fun with your workout and if you feel like doing more, you can do a few of my 5 minute workouts or repeat this routine 2 or 3 more times! XO Z

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. One leg bridge to Sit up L+R 20X alternating (optional add weights)

2. Leg extension to high plank – Left 10X

3. Leg extension to high plank – Right 10X

4. Plank jack to side stretch – alternating sides 10X

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1 round – you can challenge yourself and repeat this workout for a total of 3 rounds