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5 Minute Fat Burning Workout #48 - CARDIO!
October 30, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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It takes only 2 weeks of physical inactivity for those of us who are physically fit to lose anywhere between 25 – 30% of our muscular strength. I did have a lot of aerobic exercise on my European vacation, because we walked everywhere and every day for hours. I did not do my workouts however except for the one I shared with you guys from our Prague apartment and the one I did at the meet up with my fans and followers. I did less walking in Paris but we spend hours and hours on our scooters. Then I got sick so this is my first workout after 10 days. I can tell the difference in my stamina and it amazes me how much strength I lost and how much out of breath I got after this workout. I don’t know why, but lack of physical strength makes me feel really uncomfortable, so I’m ready and really excited to get my power back in the ZGYM!
Workout Breakdown
- Burpees Jump Tuck
2. Jump Lunge Kick up
3. Breakdance Push up
4. Donkey Kick Burpee
5. Curtsy Lunge Side Kick Jump up
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Hiit – 10/50 second intervals
Do as many reps as you can for each 50 second interval.
Progress Tracker
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Private Member |
Yay! Finally I can do the workout that I was just watching from the distance 😀
Private Member |
Zuzka you kiched my butt 🙂 literally this was awesome, i did jrp 18 first that was amazing. Thank you. Ciao Bella 🙂 Angelina
Private Member |
Good morning Zuzka,
Oh god do I understand you right now… I have been forced to stop working out for two weeks due to a bad pneumonia…! It killed me to have to stop, but I kind of had no choice 🙁 I started back yesterday with your new workout and I was dead after the two rounds, but it felt soooo good! Hope it goes better today 😉 I’ll know in two minutes!
Hope your feeling better! Take care and have a great day XOX
Private Member |
Even though I’m not a beginner, did beginner strength #9 and then did this workout! Great combo! Zuzka — been working out with you for a long time – back in the days of b-rock. I’m so grateful for your wonderful energy and workouts. Your workouts have kept me in good shape for the past 5 years!!! Thank you, thank you, thank you!!!
Private Member |
lake tahoe, nv, usa
I appreciate your continuous support!
Private Member |
curitiba, parana, brazil
Hi Zu…done…only once and it is pretty fine for today! I am feeling my legs heavy I guess it is due to yesterday´s workout. Keep going…see you, take care.
1st time-5 min
1-10, 2-18, 3-8, 4-10, 5-10
Private Member |
bicester, oxfordshire, united kingdom
Hello Fernanda, just wanted to say thank you to always put your reps or score down. I always try to make the same reps or more. Just keeps me going☺ so don’t stop to tell us.have a great day
Private Member |
curitiba, parana, brazil
Hello Katerina, nice to see your comment! No problems, I will keep of posting my scores because I need them also to keep a track of my progress! Some workout are really nice and effective but the only way to track progress is counting reps or checking time! Nice to know it helps you…let us keep going. See you, take care.
Private Member |
Zuzka!!! I did twice…this wo just kicked my butt. It was wesome. Happy Friday!!!
p.s: Also LBh day 4, done!
Private Member |
* Awesome not wesome, kkkkkk 😉
Private Member |
I did this 3x’s through alternating with 5 minute workout # 34 (Kettlebell) 3x’s for a 30 minute AWESOME workout. I am beat- thanks Z!
Private Member |
lakewood, ohio, united states
Awww Zuzk! I totally hear you, it is very uncomfortable for me to feel physically weakened by illness/sickness or just know that my body isnt feeling ‘right’, especially when we know what we are capable of doing here in the ZGym. It will all come back so fast to you, those first couple WO’s are rough though haha. I’m reeeeeeeeeeeallllly looking forward to your supplement coming out! Enjoy your weekend, cant wait for sunday Yoga <3
Private Member |
ellijay, ga, united states
Oh my! I LOVED this one!!! Going 4 rounds made it an x for me. I made some kick modifications to mix this up each round (and to get kick practice! 😀 ), and for the 1-leg pushups, I’m still having to do them as ankle crossed.
Burned 375 calories
Round 1:
1. Burpees Jump Tuck: 12
2. Jump Lunge Kick up Subbed in jump kicks: 12
3. Breakdance Push up: 7
4. Donkey Kick Burpee: 14
5. Curtsy Lunge Side Kick Jump up: 10
Round 2:
1. Burpees Jump Tuck: 11
2. Jump Lunge Kick up Subbed in hook kicks: 16
3. Breakdance Push up: 6
4. Donkey Kick Burpee: 15
5. Curtsy Lunge Side Kick Jump up: 11
Round 3:
1. Burpees Jump Tuck: 11
2. Jump Lunge Kick up Subbed in roundhouse kicks: 16
3. Breakdance Push up: 7
4. Donkey Kick Burpee: 16
5. Curtsy Lunge Side Kick Jump up: 10
Round 4:
1. Burpees Jump Tuck: 11
2. Jump Lunge Kick up Subbed in Twisting kicks: 15
3. Breakdance Push up: 7
4. Donkey Kick Burpee: 15
5. Curtsy Lunge Side Kick Jump up: 11
Private Member |
10,15,9,14,9