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5 Minute Fat Burning Workout #48 - CARDIO!

October 30, 2015 | private avatar imageZuzka

Equipment for this workout:


  • Bodyweight only

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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5Minute_workout_48

It takes only 2 weeks of physical inactivity for those of us who are physically fit to lose anywhere between 25 – 30% of our muscular strength. I did have a lot of aerobic exercise on my European vacation, because we walked everywhere and every day for hours. I did not do my workouts however except for the one I shared with you guys from our Prague apartment and the one I did at the meet up with my fans and followers. I did less walking in Paris but we spend hours and hours on our scooters. Then I got sick so this is my first workout after 10 days. I can tell the difference in my stamina and it amazes me how much strength I lost and how much out of breath I got after this workout. I don’t know why, but lack of physical strength makes me feel really uncomfortable, so I’m ready and really excited to get my power back in the ZGYM!

 

 

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

  1. Burpees Jump Tuck

2. Jump Lunge Kick up

3. Breakdance Push up

4. Donkey Kick Burpee

5. Curtsy Lunge Side Kick Jump up

_____________________________

Hiit – 10/50 second intervals

Do as many reps as you can for each 50 second interval.

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 
    france

    Hi!
    Anyone can recommend a body fat monitor? Are the ones on Amazon any good?

  2. private avatar image

    Private Member  | 
    la valette-du-var, france

    Great great great cardio !!! Thank you Z 😀

  3. private avatar image

    Private Member  | 
    ca, usa

    Really like this one. I did one round of this one and one round of Wednesdays beginner cardio and one of Zuzkas upper body workouts with weights. Turned out to be a great workout. Happy Halloween!

  4. private avatar image

    Private Member  | 
    manchester, uk

    I like this workout…I did it in a weighted vest for that little extra kick n it felt great. Thanks for all your effort Z xox

    • private avatar image

      Private Member  | 
      bicester, oxfordshire, united kingdom

      Thanks for the great idea Andrea. I done 2 rounds with 5kg vest this morning and i got go say it was quite intense☺

      • private avatar image

        Private Member  | 
        manchester, uk

        Glad you tried it…I only do body weight n shorter workouts in it…mine is also 5kg just makes you dig in n grit your teeth that tiny bit more lol 😀👍🏻 x

  5. private avatar image

    Private Member  | 

    Doing this one latter on today…!!
    What brand are your shoes??? Are those Asics?? I loved them…

    • private avatar image

      Private Member  | 
      manchester, uk

      Hi Evelia….Think they’re MIZUNO prophecy if that’s any help xox

      • private avatar image

        Private Member  | 

        Thank you Andrea Urmston! I will look for those, they look pretty and confortable.

        • private avatar image

          Private Member  | 
          manchester, uk

          They’re in the six02 website all in different colours….happy hunting n glad to help xox

  6. private avatar image

    Private Member  | 
    perth, wa, australia

    Sorry to hear you’ve been ill Zuzka, the first few workouts always feel hard after a bout of sickness – you’ll feel strong again next week I’m sure.

    Did this workout, a 5k run then homework today followed by housework (boo). Happy Halloween everyone! Sx

  7. private avatar image

    Private Member  | 

    Great workout!! Wanted to ask what pants those are? They look comfy and flattering.

  8. private avatar image

    Private Member  | 

    I did this one workout 5 times through (25 rounds) + 5 sets (15 rounds) of 5 MINUTE WORKOUT #46 in 50/10 intervals. It was cool workout!

  9. private avatar image

    Private Member  | 

    Reps: 10-15-5-15-8

  10. private avatar image

    Private Member  | 
    phoenix, az, usa

    Zuzka, you should post the Active Nation Day workout form Santa Monica; it was totally fun and kick a** 🙂

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