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5 Minute Fat Burning Workout #48 - CARDIO!
October 30, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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It takes only 2 weeks of physical inactivity for those of us who are physically fit to lose anywhere between 25 – 30% of our muscular strength. I did have a lot of aerobic exercise on my European vacation, because we walked everywhere and every day for hours. I did not do my workouts however except for the one I shared with you guys from our Prague apartment and the one I did at the meet up with my fans and followers. I did less walking in Paris but we spend hours and hours on our scooters. Then I got sick so this is my first workout after 10 days. I can tell the difference in my stamina and it amazes me how much strength I lost and how much out of breath I got after this workout. I don’t know why, but lack of physical strength makes me feel really uncomfortable, so I’m ready and really excited to get my power back in the ZGYM!
Workout Breakdown
- Burpees Jump Tuck
2. Jump Lunge Kick up
3. Breakdance Push up
4. Donkey Kick Burpee
5. Curtsy Lunge Side Kick Jump up
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Hiit – 10/50 second intervals
Do as many reps as you can for each 50 second interval.
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Private Member |
canada
Perfect workout for travelling – hotel room friendly, and a great way to start the day!!
Private Member |
this was my second five-minute workout today, definitely most brutal!! i love it!! so hard, thanks, zuzka!! you rock!!!
Private Member |
manchester, united kingdom
This was a great workout after jump rope cardio kettlebell I am totally wiped out for tonight!!!!
Private Member |
whoa !!
Private Member |
caseyville, illinois
Did this as a cardio finisher to Lifted Butt #15 since it was more strength focused. During the break dance pushups, I leaned to the opposite side of lifted leg during push up to progress for one arm pushups if that makes sense. This was fun!
Private Member |
samara, russia
58 reps
Private Member |
samara, russia
62 reps
Private Member |
52 reps in first round, I did it as a 15 min fat burn and did 159 in this time
To be fair I found it very hard, especially lunges right after Burpees jump tuck phew!!! My legs thought the trainers were made of lead😂😅😅
I love to have 5min fat burns as 15 min fat burns Jesus they’re so hard, you wouldn’t think that a 5 sec makes such a difference- I refer to 15 min fat burns that have 45/15 intervals and here I do 50/10
I love everything about zgym, even though I truly swear a lot during working out and often ask ‘ why the f***would you think this is doable’ ermmm I say that with all my love 😍😍😍😍😍😍🤗🤗🤗🤗🤗🤗
Private Member |
3 rounds and loved this 🥰