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5 Minute Fat Burning Workout #51 - Kettlebell Training
November 27, 2015 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I know that not all of you probably want to do anything right after Thanksgiving, but trust me, when I say that a short workout like this will make you feel better. This routine is really fast moving and it’s over before you even know it. Don’t skip a day, don’t talk yourself out of it. Let’s do this!
I really suggest that you have the names of the exercises in front of you and maybe watch the workout first before you do it so that you’re not lost. You won’t have time trying to figure out what is the next exercise while you’re trying to move full speed through it.
Workout Breakdown
25/5 sec each interval
1. Triple Goblet
2. Knee hugs
3. Backward lunge pass under alt.
4. Jump Lunge kick up
5. Suitcase squat to pass under
6. Side to side quick squats
7. one arm Swing alt.
8. Side jump lunge
9. Pass Under Elbow Strike
10. Laying hip Raises (bridge)
I hope you had a great Thanksgiving day 🙂
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Private Member |
canada
Love this one, KBs Rock! Used a 25lb KB this time, although I probably could’ve used my 30lb-er. I was hesitant because of the elbow strike. reps – 98
Private Member |
🙂
30lbs
Private Member |
pittsburgh
Used 25lb on the first one because my knees weren’t having it today’s. The rest I used 35 lb. I dd three rounds.
Private Member |
Zuzka please bring back the 5 minute fat burning workout!!!
Private Member |
samara, russia
124 reps (#1, 7, 9: 16 kg kettlebell, #3, 5: 20 kg kettlebell)
Private Member |
samara, russia
117 reps (#1: 20 kg kettlebell, #3: 32 kg kettlebell, #5, 7: 24 kg kettlebell, #9: 16 kg kettlebell)
Private Member |
This is one of my favorite 5 minute workouts that I always come back to. I used 25lbs – next time I’m going to bump it up to 30lbs and see how I do.
Private Member |
Was planning to do flexible strength today but i was short on time so did 3 rounds of this one instead! Love it !! Sweating and i feel amazing 😍