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5 Minute Fat Burning Workout #60 - ABS
January 28, 2016 | 
Zuzka
Equipment for this workout:
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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If you’re following my workout schedule or just looking for a bonus Ab Workout, you’re in the right place. This routine is fun and effective for targeting your entire core. Nothing is more ab focused as plank exercises which is the fist combo in this workout. The second exercise will focus on your obliques (if you like the sexy hour glass body shape) and the third exercise will raise up your heart rate to burn off some fat and hit your abs from different angles. What’s required for you is to put your heart and soul and all of your effort into each rep. You have to break a sweat, you have to get our of breath to maximize the benefits. Intense equals effective.
HAVE FUN and be FIERCE!
Workout Breakdown
5 minute AMRAP
1. Plank side knee tucks (x2) / Transformer Jack/ Plank jump x 5
2. Weighted Side Plank Lift x 5/5
3. Diagonal DB lifts 5/5
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I did 3 full rounds. Each rep counts towards your overall score except for the first exercise – you have to complete the entire combo to count 1 rep. Total amount of reps in 1 round is 25.
Progress Tracker
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Private Member |
That was awesome. I love the transformer jacks! I missed yesterday because I slept in so I am doing this w/o and Bodycrush #26 this morning. I can still feel my butt from Lifted Series #13. In fact, I played tennis on Thursday night and everytime I bent down to pick up a ball it hurt, but in a good way. Happy weekend everyone and thanks Zuzka for the best workouts.
Private Member |
I really sucked in this workout!!! 🙁
Private Member |
15 !!
Private Member |
samara, russia
71 reps (7,5 kg dumbbell)
Private Member |
samara, russia
68 reps (10 kg dumbbell)
Private Member |
massachusetts, united states
Fun wo, just what i was looking for today! 3 rounds plus 4 of the 1st one.
Thank you!