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5 Minute Workout #61 - ABS & CARDIO
February 12, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This workout was so intense that I couldn’t keep up with how many rounds I did. If you’ve been experiencing the same thing, don’t worry, there’s nothing wrong with you. It just means that you’re really pushing yourself which is awesome. I suggest you to use some efficient counting method like having a bunch of coins on one side of your exercise mat and each time you complete a full round, you move one coin to the other side. It’s the fastest counting method I’ve ever done, because it doesn’t require any thinking. It’s just a quick move with your hand to push a coin away from you. If you have any other tips or suggestion on how to count reps and rounds effectively during the workouts, please let us know in the comments.
Workout Breakdown
5 minute AMRAP
1. Jump Tuck x 5
*an easier modification would be jump squat and low impact would be weighted squat
2. Criss Cross Commando Push Ups x 4
*an easier modification would be plank criss cross knee tucks (no push ups)
3. Plank jump to squat (x2) Knee hugs (x2)
* an easier modification would be jumping your feet forward when you’re in the plank, leaving your hands on the ground and low impact modification would be 2x plank knee tuck instead of each jump so 4x alternating knee tucks.
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Private Member |
Thanks for the book info at the end. I’ve been wondering what’s in there.
Private Member |
Awesome wo Zuzka! I did twice. The second time around I replaced with weighted jump squat, I used 45lb KB – Beast ;-).
First round, I completed 12R than the second time with the KB, I completed 10R + 5 KB j Squats. Yay! Happy Friday! xoxo
Private Member |
Is there a typo on the last exercise? Says to perform the exercise 4 x’s, but I am pretty certain you did it once through in the video. 🙂 thanks!
Private Member |
kraków, poland
11 full rounds + 5 jump tucks! Total reps are 148.
45 cals, 126/175 HR.
Private Member |
toluca, state of mexico, mexico
I’ve got a pink notebook specially for zuzka’s wos and I write down the round Number like 1,2,3 and into a circle the last one 😀
Thank you beautiful Zuzka you are an inspiration to all of us!!!
Great workout!!! Followed you didn’t count
Private Member |
Thank you God that her shoe laces needed attention!
Private Member |
ky, usa
Haha I thought that too!!!
Private Member |
the netherlands
Lol 😅😅
Private Member |
I have a workout room in my basement that I painted completely black…even the floor. I watch your workout of the day and write it down on my wall using chalk. I count my rounds the same way…just using a line with the chalk for one round.
Private Member |
curitiba, parana, brazil
Hi Melanie, nice to know about your room. Can you share some pictures with me? I would like to see it…did you put some gym equipment there? See you, take care!
Private Member |
I’ll take some today and see if I can post some. All my equipment is in it, but it’s minimal. Like kettlebells and stuff that we use on a daily basis here. I don’t want a lot in there because it’s the perfect size to work out in. My only issue is in the Winter…we have a wood furnace that is next to my room and when it’s in use it gets quite hot down there….it makes me sweat even more. But on the flip side; it’s nice and cool in the Summer!!!
Private Member |
curitiba, parana, brazil
Nice Melanie…I am just repairing one basement room also and I am making my home gym so collecting information about what to put there and how to decorate it. If you could share it with me on facebook by message or by e-mail it would be good…my name there is same Fernanda Desai and email is ferffs@hotmail.com…see you, take care.
Private Member |
I sent you an email this morning! Let me know if you don’t get it for some reason! 😊
Private Member |
curitiba, parana, brazil
Great Melanie…I got it! I will reply there…thanks!
Private Member |
9 full rounds or maybe 10???? +5 tuck jumps + 1 cris cross push up
Private Member |
ca, usa
Great workout, it flowed nicely. I kept up with Z, barely!
Private Member |
Loved the intensity of this wo. I’ll try using coins. Good idea. Seems like the easiest & most convenient idea. Happy Friday! Thank you Zuzka for your inspiration 💗