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5 Minute Workout #61 - ABS & CARDIO
February 12, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This workout was so intense that I couldn’t keep up with how many rounds I did. If you’ve been experiencing the same thing, don’t worry, there’s nothing wrong with you. It just means that you’re really pushing yourself which is awesome. I suggest you to use some efficient counting method like having a bunch of coins on one side of your exercise mat and each time you complete a full round, you move one coin to the other side. It’s the fastest counting method I’ve ever done, because it doesn’t require any thinking. It’s just a quick move with your hand to push a coin away from you. If you have any other tips or suggestion on how to count reps and rounds effectively during the workouts, please let us know in the comments.
Workout Breakdown
5 minute AMRAP
1. Jump Tuck x 5
*an easier modification would be jump squat and low impact would be weighted squat
2. Criss Cross Commando Push Ups x 4
*an easier modification would be plank criss cross knee tucks (no push ups)
3. Plank jump to squat (x2) Knee hugs (x2)
* an easier modification would be jumping your feet forward when you’re in the plank, leaving your hands on the ground and low impact modification would be 2x plank knee tuck instead of each jump so 4x alternating knee tucks.
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Private Member |
I did this as a 15 min amrap oh my gosh it was a killer 😅😅😱
I did 26 rounds and 2first exercises so247 reos
I hoped for more judging by my 5min 140 score, but I guess the mental side of knowing this is going to go on for 15 not 5min won😂
Private Member |
massachusetts, united states
Damn! Did this one also today , 1st time doing this and LOVED it!! The shoulder burn and my heart pumping out of my chest is REAL!! Such fun too!!! 137 reps, great! Added to my long list of favorites!!!😍
Thank you!
Private Member |
warsaw, poland
It was like cherry on top after Cardio Kickbox#9… crazy cardio 😆 I did 11 or (I lost my counting at the end🙈) 12 rounds + ex1
Private Member |
No way … you do this M-T-W-TH
Private Member |
massachusetts, united states
Did this after Tabata wo today, shoulders are fire right now! Loved this!
Thank you!!!