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5 Minute Fat Burning Workout #63 X
February 25, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Kettlebells
Pull Up Bar
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
This is a very advanced routine for those of you who have been following along for a while and have build the strength and stamina necessary for these exercises. I don’t want anyone to be excluded though, so I have linked to easier exercises that can be use instead. Do you feel like this workout is just too hard? Then this article is for you!
Workout Breakdown
5 min AMRAP
1. Exercise ball – Extreme mountain climber (x3) to Shoulder Press x 2 sets
*an easier modification can be Mountain Climber x 15 reps (push yourself)
2. KB pass under jump lunge x 6
*an easier modification can be KB pass under to Jump Squat x 6reps
3. Hanging Leg Raises to the top x 6
*an easier modification can be Ab Splitters x 3 sets
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For your Progress Tracker – 1 round is 20 reps
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Private Member |
manchester, united kingdom
Really enjoyed this workout especially the chanllege of the exercise ball mountain climbers!!!
Private Member |
santa cruz, ca
This was rockin’! I was a little slow, waking up in the morning. Did 1 round, all of #1 and #2.
I followed this by last week’s rockin’ 5 min workout and also [20 KB pendulums + 20 regular KB swings]x3=120 total swings with the 45 lbs. KB
I also went on a refreshing jog on West Cliff Ave, here in Santa Cruz, in the rain. I love running in the rain. I don’t run as often as I used to, but I just had to. It is so wonderful to run in the refreshing cool rain with the spectacular ocean at my side….I also got a lot of honks and vehicles slowing down and whistles. Thank you, Lifted Butt series.
Private Member |
santa cruz, ca
Dangit. This was meant for 5 min workout #64. Whoops.
Private Member |
santa cruz, ca
BUT I did do this workout today as well. I accidentally read #1 wrong for whatever reason and did 6 sets instead of 2, completing 2 rounds and 1 set of #1 in total. Doing 6 sets of #1 was actually more effective for my core, so it’s all good.
Private Member |
Made this in 10 minutes AMRAP did 5 full rounds and the 1 exercise. And love it!! 😉
Private Member |
Quick question. Am i counting reps wrong? One round seems to be 14 reps (2 reps first exercise, 6 each for the other 2)….
Private Member |
colorado
I was able to keep up but was not as graceful as you on the ball. Love these super intense 5 minute workouts! They always make you feel like you accomplished a great workout and it only took a small amount of time.
Private Member |
samara, russia
76 reps (20 kg kettlebell)
Private Member |
samara, russia
79 reps (24 kg kettlebell)
+ 8 minutes of rope jumping