Site navigation and social media links
5 Minute Fat Burning Workout #63 X
February 25, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Kettlebells
Pull Up Bar
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This is a very advanced routine for those of you who have been following along for a while and have build the strength and stamina necessary for these exercises. I don’t want anyone to be excluded though, so I have linked to easier exercises that can be use instead. Do you feel like this workout is just too hard? Then this article is for you!
Workout Breakdown
5 min AMRAP
1. Exercise ball – Extreme mountain climber (x3) to Shoulder Press x 2 sets
*an easier modification can be Mountain Climber x 15 reps (push yourself)
2. KB pass under jump lunge x 6
*an easier modification can be KB pass under to Jump Squat x 6reps
3. Hanging Leg Raises to the top x 6
*an easier modification can be Ab Splitters x 3 sets
_______________________
For your Progress Tracker – 1 round is 20 reps
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
ZGYM Benchmark Workout Challenge
Time Challenge
-
15 Minute Cool Down & Stretching
Warm Up & Cool Down
-
Dynamic Warm Up #2 (5 minutes)
Warm Up & Cool Down
-
Stretch & Tone #1
Intermediates
-
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
-
Warrior Wednesday #8 – Bridge Push Up Workout
Intermediates
-
Warrior Wednesday Workout – Double Unders
Intermediates | Arms / Upper Body
-
5 Minute Fat Burning Workout #70
Intermediates
-
5 Minute Fat Burning Workout #69
Intermediates
Private Member |
kraków, poland
I like extreme mountain climbers! I like all the challenging exercise, especially when they are succeed. 🙂
Private Member |
warsaw, poland
I miss your light-turquoise Nike sneakers… You don’t like them anymore?
P.S. Great workout, as always! 🙂
Private Member |
Wow this was great! Challenging and fun, so much so I did it twice, 65 reps each round. I do have a question about the leg raises. Does it matter if I use a pull-up grip or a chin-up grip while doing them? I started with the pull-up grip but switched to chin-up grip because it is my stronger one. My legs raises were higher with the chin-up grip and I could feel my abs targeted more. Also, I managed a pull-up this week so it goes to show hard work and persistance pays off. Thanks and Happy Friday!
Private Member |
kraków, poland
I think it doesn’t matter how you grab pull-up, because your goal is abs. Sometimes I had changed grab too. I have in my doorway pull-up three different options how to grab, and I use one parallel to each other.
I hope I helped! 🙂 And it makes sense that I wrote. 🙂
Private Member |
Yes and thanks for your feedback Ekaterina! Nice to hear that I’m not doing it wrong and I agree with you that if you feel your abs then it must be working. Cheers!
Private Member |
This workout was an great five minutes challenge, I loved it 😊
Private Member |
pa, usa
Good one! Marked as favorite ! Had to sub for jump lunges. Just did fast db curls since my hamstring is still very unhappy 🙁
Happy Friday !
Private Member |
curitiba, parana, brazil
Hi Zu…so cool workout but today I have MT training and I will be dead after that…I will save this one to Sunday or maybe tomorrow! See you, take care and a great weekend to everybody.
Private Member |
A-W-E-S-O-M-E wo, Zuzka! I did this three times ;-). Happy Friday! xoxo
Private Member |
prague, czech republic
Hi Zuzka and Support Team,
it’s out of theme, but in SUMMER SHRED #9 X is missing PROGRESS TRACKER. Thank you 🙂
Private Member |
def my go to all the time! will be able to master this one day like Z! Goals!
Private Member |
baltimore, md, united states
wow super intense and i just got done doing melissa ioja’s mafia boss 30 day challenge workout # 13 so after doing that workout and then this one i feel like a super hero lol awsome workout zuzka