Site navigation and social media links
5 Minute Fat Burning Workout #65
March 10, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Every move in today’s workout focuses on your abs. Planks and push ups are some of the most effective core exercises, but jump tucks and squat twist jumps are also pretty good ab strengthening moves. If your goal is to build your abs and get a six-pack, I suggest you do these 5 minute ab workouts as a bonus after your main training. And if you’re feeling ambitious today, you can repeat this routine 2 more times!
Workout Breakdown
5 Min AMRAP
1. Plank Knee Slider to Plank side jump x 6 alt. sides
2. Reverse plank knee tucks to jump tuck x 5
3. Clapping push up Squat twist jumps x 5
____________________________
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
ZGYM Benchmark Workout Challenge
Time Challenge
-
15 Minute Cool Down & Stretching
Warm Up & Cool Down
-
Dynamic Warm Up #2 (5 minutes)
Warm Up & Cool Down
-
Stretch & Tone #1
Intermediates
-
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
-
Warrior Wednesday #8 – Bridge Push Up Workout
Intermediates
-
Warrior Wednesday Workout – Double Unders
Intermediates | Arms / Upper Body
-
5 Minute Fat Burning Workout #70
Intermediates
-
5 Minute Fat Burning Workout #69
Intermediates
Private Member |
michigan, usa
wow great challenging workout! I didn’t realize how breathless I was until you said “we’re done!” 🙂 loved it.
Private Member |
santa cruz, ca
This was really, really effective! Definitely a FAVORITE! Wow. I love how total-body it is. I prefer to do the squat twists such that my back knee touches the ground, completing the full motion.
I did this three times. In between each 5 minutes, I did 20 pendulum swings and 20 regular swings x 4 with my 45 lbs KB, for 80 swings total. Also 10 side lunge deadlifts on each leg with a block. So in total I dod 160 swings.
For this 5 Min workout #65:
1st time- 2 rounds and all of #1
2nd time- 2 rounds, #1, 3 reps of #2
3rd time- 2 rounds, #1, 4 reps of #2
This whole workout was awesome! And after the lifted butt series workouts, wow. I did last week’s cardio shred yesterday along with the lifted butt workout. I didn’t work out at all Wednesday because I couldn’t, and that was why I doubled it. My whole body is looking super toned. People are always asking me if I’m a dancer, if I do gymnastics, or simply “what do I do?” Haha. Love it!
Going on walks almost every day, for at least 15 minutes, but usually around 30, has really helped loosen up my whole body. I usually study with flash cars while I walk because I have no time to waste with my graduate program…..:) Still relaxing though. Front split stretching has made a huge difference to my overall feeling in my body, too.
I love the well being I experience from these workouts.
Also want to comment I didn’t get sick at all last year….still haven’t this year….I have been around a lot of people with colds and flus, including my partner, and I go to medical school with a clinic, where I’m constantly exposed to pathogens. I think that, along with diet, staying consistent with exercise has made my stronger overall. I used to get sick more.
Private Member |
Great to hear your progress Francesca ! Well done ! I’m enjoying the workouts and seeing great results too especially with LB series and daily homework 😊
Private Member |
santa cruz, ca
You are super sweet. Is that you doing a handstand in the picture? It is so small and I have a small screen, but that’s what it looks like. I’m so happy you are too! I love that these routines don’t take up so much time out of our day but are so effective and we actually see results! What is your daily hw? 🙂 🙂 🙂 🙂
Private Member |
Yes , that’s me ! Dailly homework of LB – mixture of KB swings , one leg deadlifts 120 reps total . Z’s workouts are definitely effective ! My husband does it too 😊
Private Member |
Hi F.P. thank you for creating an amazing workout. I followed it as you designed and I am totally done 🔥🥵 Loved it 💖
I finished with 2 mins JR High knees as my buy-out and I feel so complete. Thank you! 🙂
Private Member |
santa cruz, ca
Oh my gosh, I do not remember doing that workout or writing this comment, haha!! Reading the format, it does indeed seem like an awesome workout with the additions of the swings and side lunges. Haha. 6 years later, I’m still here, still staying fit. It’s a whole lifestyle ethic–we take care of our body like the sanctuary that it truly is. I’m so happy that you enjoyed it!! And thank you for your comment because now I want to do this again, haha!
Private Member |
If you do it, let me know how you did 🙂
Private Member |
santa cruz, ca
Haha, well I’m definitely not 26 anymore, but it was still such a fun workout. I have embraced the natural progression of slowing it down ever so slightly and really enjoying the workout. It definitely felt like a complete full body routine. One thing that has changed over the years is that I don’t care so much to time my workouts (just once and a while) or even count reps (unless that is the specific goal). So I didn’t time myself for the swings. But one thing that is different is that I use a 60 lbs KB for swings now. I had to take a short break to take a few breaths after 10 reps a couple times because I could feel my form slacking (and I have small hands, which makes gripping a 60 lbs KB challenging). I still used 45 lbs for the side lunge-deadlifts. I didn’t do jump roping after. That’s a great addition. I think this *version* of this 5 min is one of my fav’s. It’s so easy to add exercises for other muscle groups to Z’s 5 min routines to mix ‘n’ match and create new workouts. Happy Sunday to you, Gabriela!
Private Member |
I am glad you had a great wo 🙂
BTW. I also don’t time myself (I never did). I know if I would, I would tend to compromise my form and slower is sometimes harder anyway 🔥 Have a nice week xx
Private Member |
santa cruz, ca
I did this again today and completed 2 rounds, all reps of #1, 2, and 3 reps of #3. So close to 3 rounds!
I also followed with my own booty homework. 20 KB swings and 20 KB pendulums x3. Last time I did that (9 days ago), it took me 6:46. I rested between each set of swings. This time I rested only between rounds, and I got 4:56.
Private Member |
santa cruz, ca
**with my 45 lbs KB.
Private Member |
canada
This was challenging for me!! I didn’t quite make it to 2 full rounds (2 clapping push-ups of round 2). I was pretty sore from doing BD workout # 7 yesterday, so my push-ups and planks were killing me! Rounded it off with some KB swings and standing power band extensions.
Private Member |
killed !!
2 rounds + #1 x2
Private Member |
samara, russia
41 reps (kneeling clapping push ups)
Private Member |
Did it as 15 min and managed over 6rounds, 106.5 reps, with paying attention to my form.
My muscles are aching after yesterday’s c&c #1 I felt it especially in my obelics 😅😎
Private Member |
massachusetts, united states
Nice quick one!
Thank you!