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5 Minute Fat Burning Workout #66
March 17, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
This is an easy pace workout with the focus on your abs and butt. Friday’s are our short days, so it’s great opportunity for you to take 10 extra minutes after this workout and work on some of the skills you’ve always wanted to master. Some of you still struggle with double unders, some of you need to work on pistol squats or push ups. Whatever it is that you want to get better at, take this little bit of time and work on it. It will pay off.
Workout Breakdown
5 Minute AMRAP
1. Clam x10
2. Side Crunch x 10
3. Clam x 10 other side
4. Side Crunch x 10 other side
5. Plank jack push up x 5
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1 round is 45 reps I did 4 rounds. Use your progress tracker below to mark down your personal best!
Hey guys! I’m doing a FUN GIVEAWAY today for my ZGYM members… I’ve been using resistance bands in workouts a lot lately, they’re a simple but effective piece of equipment that takes up almost no space at home or in your luggage when you travel.
I’m going to be giving away 5 sets of different level resistance bands. All you have to do is sign up for the ZGYM (if you aren’t already) and leave a comment below telling me why you love working out with me in the ZGYM. 4 lucky winners will be selected at random and then 1 person will win for leaving my favorite comment 🙂
Good luck everyone!!!
Progress Tracker
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Private Member |
Very steady pace before py40
184 reps
Private Member |
massachusetts, united states
Took a page from Asia and did this one before py 40!!
Thank you!!
Private Member |
👏how was your little foot during plank jacks?
Private Member |
massachusetts, united states
Hey Asia, it actually was not bad, I figured I’d try it and it worked out, not really any pain at all!! Thank you for asking!
Private Member |
Very wise that you limited the tial to a 5min wo!!
I did as a 15 min 9.5rounds with clapping push-ups as a last one and heel up to side knee up R and L as I forgot my power bands, ended up a totally different workout 😂😂
Private Member |
massachusetts, united states
Totally different but sounds totally awesome!!! And hard!! Your an inspiration!!
Private Member |
😂😂
The clapping push ups were hard I had to go from my knees🤫🤫
Private Member |
massachusetts, united states
Those are hard, good for you for pushing through them even on your knees!!! That’s a true Zwarrior!!