Loading...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

5 Minute Fat Burning Workout #66

March 17, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Bodyweight only

  • Resistance Bands

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

5_minute_workout_66_post

This is an easy pace workout with the focus on your abs and butt. Friday’s are our short days, so it’s great opportunity for you to take 10 extra minutes after this workout and work on some of the skills you’ve always wanted to master. Some of you still struggle with double unders, some of you need to work on pistol squats or push ups. Whatever it is that you want to get better at, take this little bit of time and work on it. It will pay off.

 

 

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

5 Minute AMRAP

1. Clam x10
2. Side Crunch x 10
3. Clam x 10 other side
4. Side Crunch x 10 other side
5. Plank jack push up x 5

____________

1 round is 45 reps I did 4 rounds. Use your progress tracker below to mark down your personal best!

 

Hey guys! I’m doing a FUN GIVEAWAY today for my ZGYM members… I’ve been using resistance bands in workouts a lot lately, they’re a simple but effective piece of equipment that takes up almost no space at home or in your luggage when you travel. 

I’m going to be giving away 5 sets of different level resistance bands. All you have to do is sign up for the ZGYM (if you aren’t already) and leave a comment below telling me why you love working out with me in the ZGYM. 4 lucky winners will be selected at random and then 1 person will win for leaving my favorite comment 🙂 

Good luck everyone!!!

Progress Tracker

Please login to use the Progress Tracker.

Similar Workouts

Comments Add Comment

  1. private avatar image

    Private Member  | 

    This 5 minutes workout was super fun and was over in no time! Loved it 😊

  2. private avatar image

    Private Member  | 
    switzerland/, france

    I noticed that lately the workouts were posted earlier. THANK YOU, this is awesome for other time zones to get organized for the day, as soon as we wake up!

  3. private avatar image

    Private Member  | 
    ohio, usa

    Zuzka,you did 4 rounds.

  4. private avatar image

    Private Member  | 

    Fun. Felt the burn in my obliques. Did this one after Bodycrush #8, which I loved too 🙂

  5. private avatar image

    Private Member  | 
    ca, usa

    I enjoyed this one! Love the power bands. I did beginner cardio 10X before. That one is tough if you really push through!

  6. private avatar image

    Private Member  | 
    konin, poland

    Zgym is like a home for me 🙂 I’ve been working out here for two years every single day I’m with You Zuzka I’m super excited every day waiting for new challenges. I’m stronger, more self- confident, motivated and a 100% happier than before. A week ago my subscription ended because of the credit card I felt I lost my home luckily I’m back RELIEF …. BY the way Zuzka for my birthday on 15 March I got a professional, huge pull up bars I’m in love I have a new goal, learn and improve all pulls, chin ups …. I’ m PROUD to be a Zgym member 🙂

  7. private avatar image

    Private Member  | 
    melbourne, australia

    Zuzka, I love working out with you during 5 years already! Thank you for everything you do for us! You just help me to feel sexy, self-confident and beautiful!

  8. private avatar image

    Private Member  | 

    Z, I’ve followed you since I turned 38 and I’m 46 now. I am so glad you do what you do. 💞all that you do for me. I wish you were around in my 20s. Oh well, feel like I’m 20+. Bring it!

  9. private avatar image

    Private Member  | 
    warsaw, poland

    I love working out with you in ZGYM for 2 reasons (there are more, of course, but these are the most important):
    – I learn how to reach my goals. It’s hard and painful, but it teaches me discipline and focus on what’s important at the moment. I constantly live with a muscle soreness, but I know that the past version of me would be proud of what I’ve already achieved with you, Z 🙂 And due to the discipline and the will power that I developed while working out, I’ve got my dream job. It was all about consistency…
    – I feel accomplished and the happiest person in the world after every workout.
    I just can’t thank you enough!

  10. private avatar image

    Private Member  | 

    Zuzka thank you for being the one to start me on this fitness journey and continuing to inspire me and push me every day. I would love to win the heavy bands from you! it would be so awesome! Especially if you autographed them. lol. I have a celebrity crush on you! You are everything I aspire to be. Always stay positive and keep smiling 🙂

    I don’t have resistance bands and had to improvise with a large rubber band, it hurts but it gets the job done. I would so love to win some from you! 🙂

Add a Comment

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?