Loading...

Site navigation and social media links

Zuzka Light Logo
Start Today
 

5 Minute Fat Burning Workout #66

March 17, 2016 | private avatar imageZuzka

Equipment for this workout:


  • Bodyweight only

  • Resistance Bands

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

Choppy Videos?

Click and select one of the lower qualities like 360p or 540p.

5_minute_workout_66_post

This is an easy pace workout with the focus on your abs and butt. Friday’s are our short days, so it’s great opportunity for you to take 10 extra minutes after this workout and work on some of the skills you’ve always wanted to master. Some of you still struggle with double unders, some of you need to work on pistol squats or push ups. Whatever it is that you want to get better at, take this little bit of time and work on it. It will pay off.

 

 

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

5 Minute AMRAP

1. Clam x10
2. Side Crunch x 10
3. Clam x 10 other side
4. Side Crunch x 10 other side
5. Plank jack push up x 5

____________

1 round is 45 reps I did 4 rounds. Use your progress tracker below to mark down your personal best!

 

Hey guys! I’m doing a FUN GIVEAWAY today for my ZGYM members… I’ve been using resistance bands in workouts a lot lately, they’re a simple but effective piece of equipment that takes up almost no space at home or in your luggage when you travel. 

I’m going to be giving away 5 sets of different level resistance bands. All you have to do is sign up for the ZGYM (if you aren’t already) and leave a comment below telling me why you love working out with me in the ZGYM. 4 lucky winners will be selected at random and then 1 person will win for leaving my favorite comment 🙂 

Good luck everyone!!!

Progress Tracker

Please login to use the Progress Tracker.

Similar Workouts

Comments Add Comment

  1. private avatar image

    Private Member  | 

    Hey Zuzka,
    I’ve been working out with you for 5 years and have never been fitter or stronger. I am easily able to work out in my basement with you at any time during the day when I can squeeze it in my schedule. I’ve converted a couple of my gym going pals to you, and am always proud to tell people where I workout and who I workout with. In the past 5 years, I have accumulated some of the equipment you have used, and I am so excited about my growing home gym! I much prefer investing money into equipment I will have for life rather than throwing it away at the gym.
    Thank you for working so hard and keeping us motivated!
    Much love from New Brunswick, Canada.

  2. private avatar image

    Private Member  | 

    Hi Zuzko I enjoy your workout because you make it always interesting, intensive and short i start workout with you every morning 5am so this work for me and that i dont need much equitment is benefit. Thank you and i hope i will be the lucky one if not then i will still enjoy workout with you.
    THANK YOU

  3. private avatar image

    Private Member  | 

    I LOVE YOU and your gym, Zuzka! You were able to inspire me to work out every single day for the last 153 days (Yes, I keep track:) I lost 28 pounds so far and have about 15 to go, but what’s more important is that I don’t care about that any more – this is my lifestyle now – daily workout, eating clean, being happy. I love your light that radiates within and your energy is amazing. Thank you for all you do for us – I adore you<3
    And today's workout was fun – you are so creative:) Hugs!

  4. private avatar image

    Private Member  | 

    I´ve only been subscribed on the ZGYM for 1 month, yesterday started my second month Yei! And i already love ZGYM for lots of reasons:
    -The first one is that i already feel myself stronger, more flexible and agile/faster not sure how to describe it but its AWESOME.
    – I love that the workouts are not a certain program that you can never end because you get bored, they are challenging and you never know what you’re going to have to do, and most of the times my own body surprises me on how much it can do and we don’t explore it.
    – I love that we are warriors, since i was little i got inspired by characters like Lara Croft, Buffy and Alice (Resident Evil) and wanted to have that strength.
    – I love the time! Besides of having loooots of different workouts on the ZGYM with different targets most of them are short an HIT Tabata like, most of them make you feel the work instantly.
    – I love the platform, how you can track your progress, the recipes, save favorite workouts and recipes.
    I’m really glad i found you again Zuzka, thanks for everything! 🙂

  5. private avatar image

    Private Member  | 
    marietta, ga

    I love workout with Zuzka at the ZGym because I can literally roll out of bed and do my workout. I have seen better and faster results with her workouts than when I used to do Crossfit or other home workout programs.
    My endurance has increased and I am constantly beating my personal records every time I do her workouts.
    Thank you so much for all you do, for sharing your food journal, your beauty routines and fashion hauls.
    I would love to personally thank you for helping me recover from my back injury. I was doing physical therapy in combination with you postural therapy. Please schedule an appearance in Atlanta!!

  6. private avatar image

    Private Member  | 
    mont-saint-hilaire, quebec, canada

    Zuzka hello, here a little message from Montreal, Quebec, Canada 🙂
    I’m 19 and I’ve been working out with you for 4 years now. I never stopped training almost every day since. I know I am still very young, but you have changed my view of health and physical activity forever. But more importantly you changed the vision I have of myself. My body and my mind can nerver thank you enough cause now I’m stronger and feel f***** good day after day.
    Now the only thing I need to do is to get my equipment ready, warm up and lets do this !!!

    Love you Zuzka 🙂

    (sorry if I made several spelling error I’m French and I’m not very comfortable in English yet)

  7. private avatar image

    Private Member  | 

    Why I love working out with you? Hm…. let me think a-b-o-u-t…. no I don’t need to think about it ! 😉
    How you make others feel, says a lot about who you are. The hard work puts you and me and everybody here, where the happiness and the good luck can find us! Watching you, kicking your own ass by working out and achieving your goals, made me realize we all should dream big and chain our goals. 🙂
    Stay positive, be yourself, smile like always, be happy, because it is like a drug to everybody around you!

  8. private avatar image

    Private Member  | 
    prague, czech republic

    Zuzka,
    You are my reason, why I started my fitness journey. When I found you several years ago on Youtube, I fell in love with you. You’re smart, funny, you have gorgeous body. I started to collect information about you and when I found out that you are a Czech, I began to love you even more 😀 :-*
    Your workouts are energetic, always completely destroy me and I am always completely sweaty 😀 And this is exactly what I was looking for 🙂
    Never stop with what you’re doing, you’re my motivation, my hero!

    Kisses, Kristýna.

  9. private avatar image

    Private Member  | 

    I love working out with you in the ZGYM as it gives me energy, makes me feel good about myself as my health and strength improve and I just love your personality. Your workouts are awesome and your kindness and energy gets me through the days where it is difficult to be motivated. But with consistency that only happens sporadically!
    Even the days where health are and issue and working out becomes more difficult or when I cannot workout with the intensity I would want to, you make sure I still feel good about what I am doing. You always make sure people have a positive attitude to how they approach their health and fitness.

    Keep being awesome, (and also don’t pay attention the people that only use the internet to criticise. Sadly they will always be there, whatever you do, no matter what choices you make.)

  10. private avatar image

    Private Member  | 
    manassas, va, usa

    Zuzka, I’ve been following you since 2009 & working out with you in the ZGYM from the beginning! I love how I can do your workouts at home as well as when I’m traveling! You are hands down the best trainer there is, demonstrating each exercise and the proper form to do them. Most of all, you are so motivating!! If there’s ever a day I don’t feel like working out, all I have to do is play one of your videos, and I’m right there with you, challenging myself & feeling great afterwards! As I’ve mentioned before, I can’t thank you enough for inspiring me daily & helping get me in the best shape of my life!!! 🙂

Add a Comment

Personal account navigation

You are not logged in. Please login to your account, or sign up if you are not already a member.

Welcome to
ZGYM Fitness!

Start Today Already a member?