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5 Minute Fat Burning Workout #66
March 17, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This is an easy pace workout with the focus on your abs and butt. Friday’s are our short days, so it’s great opportunity for you to take 10 extra minutes after this workout and work on some of the skills you’ve always wanted to master. Some of you still struggle with double unders, some of you need to work on pistol squats or push ups. Whatever it is that you want to get better at, take this little bit of time and work on it. It will pay off.
Workout Breakdown
5 Minute AMRAP
1. Clam x10
2. Side Crunch x 10
3. Clam x 10 other side
4. Side Crunch x 10 other side
5. Plank jack push up x 5
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1 round is 45 reps I did 4 rounds. Use your progress tracker below to mark down your personal best!
Hey guys! I’m doing a FUN GIVEAWAY today for my ZGYM members… I’ve been using resistance bands in workouts a lot lately, they’re a simple but effective piece of equipment that takes up almost no space at home or in your luggage when you travel.
I’m going to be giving away 5 sets of different level resistance bands. All you have to do is sign up for the ZGYM (if you aren’t already) and leave a comment below telling me why you love working out with me in the ZGYM. 4 lucky winners will be selected at random and then 1 person will win for leaving my favorite comment 🙂
Good luck everyone!!!
Progress Tracker
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Private Member |
I love working out with Z way more than following most other programs, because it’s a lot like a video game (I love videogames). The weekly workout schedule is the path you follow. You beat challenges (improve your time, do more reps than last time, master a new exercise), you level up by getting stronger, you improve your weapons as you progress (get a bigger kettlebell), and in the end, you earn the amazing body you know you deserve!
For me, that gamification is definitely the biggest appeal to the ZGYM. That, and Z’s really addictive personality.
Private Member |
Hello ZGym members and Zuzka,
I’ve been working out with yours and Zuzka’s help in the Zgym since May 2015. With this workout, as well as with every workout I have experienced the following “side-effects”:
– dangerous motivation to start my day (can’t wait for new workouts to be posted, to challenge me)
– alarming stamina (I never feel tired anymore and have much more energy for all my activities)
– suspicious flexibility (I can bend to reach, grab anything from any position)
– contagious happiness (my family members and friends have began working out with me)
This is not an exaggeration. Zuzka and Zgym members, you are a large part of what keeps me going as a human being. You are one of the life-purposes for which I wake-up everyday, besides my family, friends and work (I am a teacher so I am lucky to love my job 🙂 and count it as a life-motivation to better myself).
Zuzka, although I truly believe and can prove with pictures that anyone who follows your workouts and advice will have a body similar to yours, I do NOT believe this should be a motivation. If Zgym can teach you anything it would be this: No matter how your body is esthetically, if you train in a fun and consistent way it will become a vital tool in everything you do (not a hindrance). Your body was meant to help you in surviving, not to hurt you or make you feel insecure. Thank you Zuzka for helping my body reach its potential and purpose!
Private Member |
italy
Because even only looking at you exercising, I feel like working out! 🙂
Private Member |
I love working out with you Zuzka because even 1hour + workouts didn’t kick my butt like you do in a quarter the time!
I’m a mother to 4 beautiful children & I look better than I did in high school. More importantly, ive made my health a priority after being inspired by you!
Last year I placed in the top 20 of over 200 women in my age group for an obstacle course/race without specifically training for it – just my usual ZGYM workouts every day!
I can’t tell you how much I am grateful for stumbling upon your YouTube videos 8 years ago. I’ve been a warrior ever since.
Your passion is contagious, as is your positive attitude.
Bisous xo
Love you & all you do, Z!!
Private Member |
I love working out with you because you change it up every day so I’m not doing the same thing day after day. I’ve even convinced my husband to do a few with me <3
Private Member |
Following you since I can’t even remember , and I love your workouts because they are challenging and fun at the same time.
I made so many progress with your help. Thanks Zuzka 🙂
Private Member |
budapest, hungary
OMG! Because after my workouts i feel i am unstoppable, and i can do more reps day by day, and get more persistent during the workouts! I cant get enough :DDDD
Furthermore i couldnt imagine that I will ever be able to lift a kettlebell, but a few months ago i went to a shop and bought my baby and now i am in love with her.
In addition, i learnt a lot from your essays about ingredients, health, balance between body and mind. Thanks a lot for this ♥
Ps: I broke away my power bands because I am super, super strong 😀 haha
Private Member |
germany
Hey Z …. I found you in 2010 nad was addicted from the beginning !!! That was what I was searching for. At that time I couldn’t do one single push up. But now push ups are easy for me and I am working on my chin ups. I am so proud that I can do now a few without support. You are the one who brought me here and I love every single workout I can do with you. I feel really bad when I can not work out with you. I hope you’ll be always there!!!! 😍
Private Member |
I love Zgym because the workouts are rad – I see and, more importantly, feel the results. My joints don’t hurt so much and I’m stronger and leaner than ever. After seven months of working out at Zgym, I can do ten full push ups in a row and two pull ups — for the first time in my life at age 46! And I can work out in my underwear!
Private Member |
I love working out with you because you are a badass with a beautiful heart and soul! Your workouts are always creative and tough! You are such a motivation! It motivates me to see you struggle and to reach your own goals. Plus you are beautiful inside and out! I love your sense of humor and attitude.
BTW I just finished reading your book and loved it. I loved how your personality shines thru the words!
Thank you for all that you do!