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5 Minute Fat Burning Workout #66
March 17, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This is an easy pace workout with the focus on your abs and butt. Friday’s are our short days, so it’s great opportunity for you to take 10 extra minutes after this workout and work on some of the skills you’ve always wanted to master. Some of you still struggle with double unders, some of you need to work on pistol squats or push ups. Whatever it is that you want to get better at, take this little bit of time and work on it. It will pay off.
Workout Breakdown
5 Minute AMRAP
1. Clam x10
2. Side Crunch x 10
3. Clam x 10 other side
4. Side Crunch x 10 other side
5. Plank jack push up x 5
____________
1 round is 45 reps I did 4 rounds. Use your progress tracker below to mark down your personal best!
Hey guys! I’m doing a FUN GIVEAWAY today for my ZGYM members… I’ve been using resistance bands in workouts a lot lately, they’re a simple but effective piece of equipment that takes up almost no space at home or in your luggage when you travel.
I’m going to be giving away 5 sets of different level resistance bands. All you have to do is sign up for the ZGYM (if you aren’t already) and leave a comment below telling me why you love working out with me in the ZGYM. 4 lucky winners will be selected at random and then 1 person will win for leaving my favorite comment 🙂
Good luck everyone!!!
Progress Tracker
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Private Member |
powell river, canada
I am so glad to have found ZGym!! Since I broke my foot and ankle back in July, I haven’t been able to do long distance running like I used to, but I can do this! I love being able to just work out in my living room and also see results! Big fan, and I also love this 5 minute workout!
Thank you zuzka!!
Private Member |
Love, love this workout!!! Perfect for a Friday!!!! 🙂
Private Member |
kraków, poland
238 reps today!
Private Member |
Love this workout – about to do it again for the second time 🙂
Private Member |
curitiba, parana, brazil
Hi Zu…I did this one today. Same rounds as you…4 rounds. See you, take care.
Private Member |
phew !!
crazy !!
Private Member |
What brand of power bands do you use??
Private Member |
Hi Zuzka, I added this one, so I could work a bit my abs & butt. I modified the #5. Anyways, it was super nice wo! xoxo
Private Member |
ZUZKA when I went into the 5 minutes workout #66 all that I saw was black screen I can hear you but there is a black screen so I can’t see you workout, also check for some of the other ones that are the same.
Sincerely,
Ana Zaidle
Private Member |
samara, russia
192 reps