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5 Minute Fat Burning Workout #67
March 24, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Adding an extra ab focused workout into your weekly schedule has been my priority for a while. From my own experience, you can improve a lot of your sport specific or general athletic skills if you work on strengthening your core muscles on a regular basis and as much as possible. You can repeat this workout twice or three times if you feel like you can handle it or you can do it once in the morning and once in the evening.
Cool Down & Stretching
Workout Breakdown
5 Min AMRAP
1. Plank Jump Up x 5
2. Plank Jack x 5
3. Side Plank Knee Tuck x 6
4. Plank Jump (to the right) / kick through push up to the left x 6
_____
Progress Tracker rules for this workout:
1 round is 17 reps. I count the 6 set in the last combo as 6 reps. If you don’t finish the whole set, you can’t count it as a rep towards your score.
Progress Tracker
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Private Member |
Wao, short, sweet and intense. Love it!!! 😉
Private Member |
lethbridge, alberta, canada
This was tougher than Cardio Shred 32….although I may have had a few modifications during that one 😉
Private Member |
carpinteria, ca, usa
fav!
Private Member |
phew almost 4 rounds
short of 4 jumps
Private Member |
samara, russia
86 reps
Private Member |
63 in 5min but completed full 3rounds 66 after yesterday’s c&c 2 i was surprised how my muscles ached as day went😂
I was ok upon waking up it hit me afterðŸ¤ðŸ¤
Py42 now xx