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5 Minute Fat Burning Workout #69

April 07, 2016 | Zuzka

Equipment for this workout:

Kettlebells

Select Warm up & Cool Down

Warm Up:

Cool Down:

Low Impact Warm Up

5 minute Dynamic Warm Up Routine

27 Squats Warm Up

Cool Down & Stretching for Busy Days

15 Minutes Cool down & Stretching

Cool Down & Stretching | Front Splits

16 Minute Upper Body Stretching Routine

MOB Therapy #1

MOB Therapy #2

MOB Therapy #3

MOB Therapy #4

MOB Therapy #5

MOB Therapy #6

MOB Therapy #7

Workout Routine

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Boost your metabolism, burn some calories and earn your post workout meal. This routine is short, but it will get you out of breath in 5 minutes. Try to go through the circuit as many times as you can and then write down your score into the progress tracker below. One round is 36 reps. How many reps total did you do? Challenge yourself, break a sweat!

Warm Up Routine

Cool Down & Stretching

Workout Breakdown

1. Side lunge clean and press x 5/5

2. One arm KB swing x 20 alt.

3. Pass under to One Leg Goblet Squat x 6 alt.

_____________

5 Minute AMRAP

LET’S DO THIS!!

Progress Tracker

Please login to use the Progress Tracker.

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Comments Add Comment

Private Member | June 19, 2016 @ 6:07 pm

I made this a 12 min AMRAP and did 5 rounds and 2 side lunge to clean and press…. I am really nicely out of breath…. 😀

Now some swings with the beast and shower! This was my 2nd wo today…
Xx
Private Member | July 14, 2016 @ 8:43 pm
curitiba, parana, brazil

Hi Zu…this one is done! 2 rounds-6 min
Private Member | December 19, 2019 @ 5:14 am
samara, russia

72 reps (#1: 12 kg kettlebell, #2, 3: 16 kg kettlebell)

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