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5 Minute Fat Burning Workout #70
April 15, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I try to make every round number more special, because it’s like a little anniversary for this series. We broke #70 which is huge and we should celebrate it. If you like to party, get into your workout gear and do this routine with me. I promise you won’t have fun, and you’ll be dead by the end of the 5 minute count down. Isn’t that why you love these workouts so much though? I know I do so I made sure, that this one really delivers the goodies.
Workout Breakdown
5 Minute AMRAP
1. Jump Lunge – 20 reps
2. Everest Climber (x5) to one leg Push Up (x2) x 4
3. Split jumps x 10
4. Wheel Push Ups x 5
5. Pistol Squats – alternating x 6
______________
I did 2 rounds.
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5 Minute Fat Burning Workout #70
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5 Minute Fat Burning Workout #69
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Private Member |
friday harbor, washington, united states
Was waiting with baited breath for this baby! Congrats and cheers on that #70 mark! So fun!
Can’t wait to bust this baby out tomorrow first thing. I’m still working on my pistols but I am going to use the book under the heel mod you suggested in your Warrior Wednesday so I will bust those babies out too!. The wheel PU’s….eek! We’ll see, but I will go for it.
Thanks, Z for another awesome one! YOU TOTALLY ROCK!
You have gotten me into really great shape in the last 6 years I’ve followed you and I am eternally grateful for all it has done for me. You’re amazin, girrrl! Much <3 <3 <3
~Kirsten
Private Member |
This one was particularly hard! But it’s only five minutes so there’s no reason not to go through it 😊
Private Member |
Congratulations on your 70th 5-min workout Zuzka 🎈🍾🎉 Good high intensity routine!
Private Member |
boston, ma, usa
OMG! Wow! Awesome, thank you for this crazy workout- and ‘happy anniversary’ what a great trainer you are!!!
Private Member |
Happy Anniversary, yay, Zuzka!!! A-W-E-S-O-M-E wo. Happy Friday! xoxo
Private Member |
caseyville, illinois
What fun! Congratulations. Hey, Zuzka, I tried those one legged elevated jump lunges that you posted on instagram. They were great!!! I know some people made comments about them being bad for knees; not all! I did not feel anything in my knees, just in my glutes! Love the new challenges! Makes this old woman feel strong.
Private Member |
Loved this wo!!! Thank you Zuzka & happy happy 70th hahaha!! Thanks for putting so much into this for all of us. Much appreciated. Happy Day!
Private Member |
bogotá, d.c, colombia
I absolutely love it. Thanks. Challenging, fun, and effective. Great 70th. Congratulations Z and Zteam.
Did 2R 3/5. Next time I’ll do 3 full R.
Enjoy your weekend WarriorZ
Private Member |
Oh thank Z for five minute Friday! I was exhausted today because my two year old got up six times last night with a cold! I was going to at least do a five minute workout and low and behold, it is five minute friday! (Sometimes as a full time mom I forget what day it is!)
I also wanted to ask Zuzka, what advice do you have for someone interested in becoming a personal trainer? What certifications would you suggest, or resources for certifications. Also can you remind us of all of your certifications. I know you must have many by now! Dont worry, I will always be a faithful follower of your workouts, i have been following along for six years now.
Private Member |
curitiba, parana, brazil
Hi Zu and friends! Workout of the day done…I was in need of a super short wo because I need to go out (one more child birthday party…I will eat some not healthy snacks and sweets…oh my! anyways…it will be my diet free day of the week hahahah), I also did 43 M burpees. See you all, take care and a nice weekend to all!
1st time- 15th Apr 2016- 2 rounds+10 jump lunges (half way down pistols)