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5 Minute Fat Burning Workout #70
April 15, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I try to make every round number more special, because it’s like a little anniversary for this series. We broke #70 which is huge and we should celebrate it. If you like to party, get into your workout gear and do this routine with me. I promise you won’t have fun, and you’ll be dead by the end of the 5 minute count down. Isn’t that why you love these workouts so much though? I know I do so I made sure, that this one really delivers the goodies.
Workout Breakdown
5 Minute AMRAP
1. Jump Lunge – 20 reps
2. Everest Climber (x5) to one leg Push Up (x2) x 4
3. Split jumps x 10
4. Wheel Push Ups x 5
5. Pistol Squats – alternating x 6
______________
I did 2 rounds.
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5 Minute Fat Burning Workout #70
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5 Minute Fat Burning Workout #69
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Private Member |
boston, ma, usa
Hi Fernanda – from Brazil
Enjoy your free day!!! Good for you that you did more than this workout- it was so intense, it’s all I did. What are 43 M burpees? Just new to the zgym so I’m trying to learn what everything is. Hope you don’t mind me asking.
Thanks, Nan
Private Member |
ellijay, ga, united states
Welcome! I hope you have as much fun here as we all do! 😀
About the M burpees… there’s a very sweet, enthusiastic ZGym member (Magda) who’s been going through a very rough time with surgery complications (She talks about it in the comments on this post: https://zuzkalight.com/nutrition/lets-talk-turmeric/#comment-64293). Many of us do extra burpees (and have dubbed them M-burpees) in thinking of her.
Private Member |
boston, ma, usa
Thank you Christin, what a good reason to name a burpee after such a sweet person like Magda! What a wonderful community that zuzka has started here. Thanks for posting ❤️😍🙌🏼
Private Member |
ontario, canada
I don’t think I’ve ever written anything before but I just read the comments to and from Magda. I have been following Z since 09 and am not sure what it is or why I feel better about everything after a techno visit and/or workout with her. I think maybe her good soul shines thru even on devices. Magda you keep going strong and we will keep you in our thoughts prayers and wishes. What a special ‘village’ you have created here Z.
Private Member |
Whew! Just did this with ankle weights… what a work out!
Private Member |
santa cruz, ca
SO I did this workout in Vietnam in my apartment there! I decided to make it a 15 min AMRAP. I was also really jetlagged and exhausted from 18 hours of travel, starting at 1 am, with barely any sleep on the plane…ugh…but I didn’t want to nap because I wanted to make my body adjust to the new time zone and go to sleep in the evening…
So I decided to workout instead!
A bit of advice to travelers who don’t already know this: yoga mats make great protection in a backpacking backpack! I folded mine up and inserted it so that it hugged the inside perimeter of the backpack, with the rest of my contents inside. Not only was I able to fit my yoga mat in my backpack this way, but it created a nice buffer, and nothing broke or leaked. Yay!
Completed 2 rounds and all of exercises #1, 2 in 5 minutes. In 15 minutes I completed almost 6 rounds and 10 reps of #1. Yeesh. This workout was super intense and also really great after being in a seated position on my planes for what seemed like forever.
I also used my TRX trainer and my heaviest band to do a 10 min workout alternaing hamstring/glute curls and kneeling raises to kneeling side raises with the band, because I don’t have any weights with me. It was definitely effective. Workout equipment that offers resistance is really valuable for travel!
I also did this worko
Private Member |
santa cruz, ca
*Correction
In 15 min, total 6 rounds and 10 reps of #1. Not “almost 6”.
Private Member |
canada
That was crazy HARD! An X for me! Wow! Completed 1 full round + 1 wheel push-up (80reps?). That killed me. Split jumps and wheel push-ups definitely slowed me down.
Private Member |
thank Zuzka this workout is effective. Love it thanks
Private Member |
2 rounds + 8 jump lunges !!
Private Member |
barely finish this workout. I did it after summer shred 25.
Private Member |
samara, russia
110 reps
Private Member |
201 reps
Did it as a 15 min fat burn I was wiped out after the first round 😂😅😅
Wonderful