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Bunny Slope Workout #12
January 27, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Workout Breakdown
Challenge: Time Challenge
Duration: 15-20 Minutes
- V- step - Squat with a curl / Deadlift x 10
- Kneeling hip raise to shoulder press x 20
- Kneeling back kick 20/20 (glutes)
- Parallel rows on exercise ball x 10
- Walk out Push ups on exercise ball x 10
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3 rounds for time
This workout is for everyone who wants to start exercising on a regular basis. If you haven’t been active for a while, this is your chance to ease into your training. Don’t be afraid to give it a try, because this workout is short and very basic. Use the opportunity to exercise at the comfort of your own home following this free workout series on my youtube channel. I hope you’ll get hooked and become stronger and hungry for more challenging routines because I have tons of those in my ZGYM!
For all of you who are new to ZGYM, this is my recovery routine. I don’t do high-intensity workouts on Wednesdays, but I make sure to move and raise up my heart rate at least a little bit with these beginner workouts. It helps with muscle recovery and it’s nice to get away from my computer for at least 15 minutes.
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Private Member |
I can feel my glutes today with this workout, they feel so strong after yesterdays Lifted Butt routine. Nice recovery workout! Used TRX for walk out push-ups.
Private Member |
worcester, ma, usa
A little sore today bit this light workout was great. I don’t have an exercise ball so I did the rows on stomach with just spare mat for some height. And just double the classic push up. After watching I’m excited to try with an exercise ball. 😊
Private Member |
18:02 =]
Private Member |
Trying to motivate myself 5 months postpartum. Every move I make is so tough. The sumo squats are so difficult for me. And I am out of breath and oh yes my baby was screaming most of the time :C
Private Member |
scottsdale, az, usa
You will get there. I started working out again 6 weeks postpartum and didn’t exercise during most of my pregnancy which I regretted. I started on the beginner exercises and felt very discourage because I lost so much muscle mass. But keep at it! My baby never slept and sometimes I had to split my workouts into 3 different times in the day to finish everything. If you keep at it everyday, you will see yourself getting stronger, it will get easier:)
Private Member |
Thank you for your kind message. I also have to split my workout in two or three or more times. I am happy to know that I am not alone. Also, I thought I would be the lucky new mom who loses all the weight gained by breastfeeding: nope. I wont quit because I want to be in shape for my baby 🙂 Like they say; slow but steady !
Private Member |
samara, russia
27:16 (#1, 2: 7,5 kg dumbbells, #4: 2 kg dumbbells)