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5 Minute Fat Burning Workout #3 - Burpees And Abs
August 18, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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If you are looking for a workout that will raise up your heart rate and target your abs at the same time, then you just found it. You can try this workout right now if you have 5 minutes and an exercise mat, because that’s really all you need. I have to say that I fell in love with these super short workouts, because I don’t feel like I have to pace myself. I can really put all of my strength and effort into this workout and enjoy the burst of endorphins 5 minutes later. It’s pretty incredible what a short workout like this can do for your mood. If I was a doctor I would be prescribing these as a treatment for anxiety, depression, or lack of confidence. It was makes me feel so good and energized. Give it a try!
I got a new outfit from Lorna Jane. I’m wearing it in today’s workout video. She gave it to me when I went to her store in Santa Monica to get her new book signed, which is by the way full of awesome healthy recipes. Let me know if you like the outfit and I will share a recipe with you from her book soon, because I’m sure you’ll love it.
Here is the workout breakdown:
1. Competition Burpees
2. Side plank kick – left side
3. Side plank kick – right side
4. Competition Burpees
5. Toe touch / Star Crunch
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Each exercise is 30 seconds long and you’ll go through the circuit twice which gives you an awesome 5 minute workout that will boost your metabolism and energy for the day. If you stick with a healthy diet and keep consistent with your training, then you’ll see changes happening in every aspect of your life. If you feel good in your body it’s going to reflect on your work and your relationships.
Have fun with your workout and I’ll see you soon!
Z.
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Private Member |
massachusetts, united states
This was so much fun!! 1st time doing this and I will add to my favorites!
thank you!!
Private Member |
usa
Easing back into my normal routine after the long holidays, this one was perfect for after my jog today. I’ve never done this one. New fave! Next time doing 4 rnds for 10 minutes. After figuring out the new website, I love it, Zuzka!
Private Member |
massachusetts, united states
Wow! Loved this,, I was able to do burpees!!! 1st time doing burpees in at least 2.5 months!! Couldnt jump at the end, dr’s orders but felt really good, can’t believe I would ever miss burpees but I did!!!!!!! 110 reps!
Thank you!!!
Private Member |
massachusetts, united states
Best reps yet! One of my all time favorite 5 minute fat burns! Feeling good, now for shower and pictures!!!!!! Good luck everyone!!!!!!!!!!😄🤞💪
Thank you Zuzka!!
Private Member |
massachusetts, united states
Always come back to this one, LOVE it!!!!
Private Member |
massachusetts, united states
Back to this again, heheh!
Thank you!
Private Member |
This one feels good. Doesn’t it?