Site navigation and social media links
5 Minute Fat Burning Workout #3 - Burpees And Abs
August 18, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
If you are looking for a workout that will raise up your heart rate and target your abs at the same time, then you just found it. You can try this workout right now if you have 5 minutes and an exercise mat, because that’s really all you need. I have to say that I fell in love with these super short workouts, because I don’t feel like I have to pace myself. I can really put all of my strength and effort into this workout and enjoy the burst of endorphins 5 minutes later. It’s pretty incredible what a short workout like this can do for your mood. If I was a doctor I would be prescribing these as a treatment for anxiety, depression, or lack of confidence. It was makes me feel so good and energized. Give it a try!
I got a new outfit from Lorna Jane. I’m wearing it in today’s workout video. She gave it to me when I went to her store in Santa Monica to get her new book signed, which is by the way full of awesome healthy recipes. Let me know if you like the outfit and I will share a recipe with you from her book soon, because I’m sure you’ll love it.
Here is the workout breakdown:
1. Competition Burpees
2. Side plank kick – left side
3. Side plank kick – right side
4. Competition Burpees
5. Toe touch / Star Crunch
________________________________________________
Each exercise is 30 seconds long and you’ll go through the circuit twice which gives you an awesome 5 minute workout that will boost your metabolism and energy for the day. If you stick with a healthy diet and keep consistent with your training, then you’ll see changes happening in every aspect of your life. If you feel good in your body it’s going to reflect on your work and your relationships.
Have fun with your workout and I’ll see you soon!
Z.
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
ZGYM Benchmark Workout Challenge
Time Challenge
-
15 Minute Cool Down & Stretching
Warm Up & Cool Down
-
Dynamic Warm Up #2 (5 minutes)
Warm Up & Cool Down
-
Stretch & Tone #1
Intermediates
-
Warrior Wednesday #9 – Flying Pigeon Workout
Intermediates
-
Warrior Wednesday #8 – Bridge Push Up Workout
Intermediates
-
Warrior Wednesday Workout – Double Unders
Intermediates | Arms / Upper Body
-
5 Minute Fat Burning Workout #70
Intermediates
-
5 Minute Fat Burning Workout #69
Intermediates
Private Member |
Love the outfit!!! I love the black and white animal print with the bright pink pants. It looks great on you and I LOVE the workout. The side plank kicks are killer. Thanks for always bringing new workouts to us. You are the best, Z. xo
Private Member |
Love,love the 5″ workouts! No excuses not to workout at all ! Thanks Zuz.
Private Member |
Thanks for this great short workout! Those side plank kicks are killer! Love the outfit also!
Private Member |
I haven’t stopped in a good while and I have to say, you’re as glowy and sweet as ever! Love the long hair on you. And yes, I have to agree that brutally intense+short workouts are surprisingly amazing. You were one of my first instructors that got me seriously into fitness, and I’m forever grateful. 😀
Private Member |
Did Kettlebell #3, plus this! 🙂 The 5 minutes wasn’t easy! Super cute outfit!!
Private Member |
Love the workout and love the outfit!!
Private Member |
Thanks Z
Love the outfit 🙂
Private Member |
Love that outfit! I also appreciate all the great workouts!!!
Private Member |
Can’t believe it was only 5 min!
Private Member |
Getting prepped to do this one now. Excited!