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5 Minute Fat Burning Workout #3 - Burpees And Abs
August 18, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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If you are looking for a workout that will raise up your heart rate and target your abs at the same time, then you just found it. You can try this workout right now if you have 5 minutes and an exercise mat, because that’s really all you need. I have to say that I fell in love with these super short workouts, because I don’t feel like I have to pace myself. I can really put all of my strength and effort into this workout and enjoy the burst of endorphins 5 minutes later. It’s pretty incredible what a short workout like this can do for your mood. If I was a doctor I would be prescribing these as a treatment for anxiety, depression, or lack of confidence. It was makes me feel so good and energized. Give it a try!
I got a new outfit from Lorna Jane. I’m wearing it in today’s workout video. She gave it to me when I went to her store in Santa Monica to get her new book signed, which is by the way full of awesome healthy recipes. Let me know if you like the outfit and I will share a recipe with you from her book soon, because I’m sure you’ll love it.
Here is the workout breakdown:
1. Competition Burpees
2. Side plank kick – left side
3. Side plank kick – right side
4. Competition Burpees
5. Toe touch / Star Crunch
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Each exercise is 30 seconds long and you’ll go through the circuit twice which gives you an awesome 5 minute workout that will boost your metabolism and energy for the day. If you stick with a healthy diet and keep consistent with your training, then you’ll see changes happening in every aspect of your life. If you feel good in your body it’s going to reflect on your work and your relationships.
Have fun with your workout and I’ll see you soon!
Z.
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Private Member |
Did this plus the 5 Minute Kettlebell Swing Workout. Awesome!
Private Member |
Wow– this one was sneaky hard! I didn’t expect it to be *that* challenging, especially since it was only a 5 Min Workout. But, those side plank kicks were really tough, since I noticed Zuzka wasn’t really “resting” at the bottom of the movement, so it was constant tension and work. I also like that this one had a cool down built in, because– and I know this is really bad, but– I almost never do a cool down… I tend to be so wiped out from my workout, that when I’m done, I’m DONE. Not having to go to a separate video to cool down kept me honest, today. Thanks, Z!
Private Member |
I also LOVED that it had a cool down built in!
Private Member |
Great workout and. Love the stretch! The outfit is beautiful too!
Private Member |
whoa !!
10:05 !! 😀
Private Member |
from slovakia, living in the uk
I loved this one. I have changed it a little as I wanted something short but longer than 5 minutes so I have added 30 sec of jump rope in between each exercise and “made” it tabata workout with 30/5 sec so I had time to get a jump rope 🙂 I did 2 rounds of this and absolutely loved it 🙂 I love your 5 min workouts.
Private Member |
I did 10 min of this workout + 10 min of 5 Minute Workout #6 – Cardio and Chest Workout (29.08.14) + 8 rounds of 5 Minute Workout #4(20.08.14) + 5 rounds of 5 Minute Workout #5 – Intense Burn(25.08.14).
I could feel my but very well in the side plank kick. Thank you!
Private Member |
curitiba, parana, brazil
Hi Zu and friends…one more done! Keep going. See you, take care. Score: 111 reps.
Private Member |
FEROCIOUS 5 MIN, IF U PUSH REALLY HARD! TY ZUZKA 🙂 Did not count reps, no time for that… Trying to do a 5 min WO everyday on top of the regular weekly workout and I’m in love!
Private Member |
ramona, ca, usa
This was a nice little burst to get me going for today. I am so sore after the last two days! I definitely took too many days off!
Private Member |
samara, russia
113 reps
Private Member |
samara, russia
124 reps
Private Member |
samara, russia
125 reps