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ZWOW #10 X
September 03, 2015 | 
Zuzka
Equipment for this workout:
Jump Ropes
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
If you’re looking for a really short workout that focuses on cardio, abs and weight loss, look no more, because you just found it!
It takes only 10 minutes of your time and all out energy to get awesome results. And as a bonus here’s a delicious and really easy to make post workout snack, that you sure deserve after this training.
Have fun!
XO Z
Workout Breakdown
1. High Knees JR – 100 reps
2. Reptile 180 Burpees – 20 reps
3. Jump Squat to Kettlebell Deadlift – 20 reps
_______________________
10 minute AMRAP
My score is 2 rounds and 6 Reptile 180 Burpees. What’s yours?
Progress Tracker
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Private Member |
samara, russia
2 rounds + 100 High Knees + 12 Reptile 180 Burpees (20 kg kettlebell)
Private Member |
samara, russia
18.02.2017: 2 rounds + 68 High Knees (20 kg kettlebell)
21.05.2018: 2 rounds + 52 High Knees (40 kg kettlebell)
Private Member |
samara, russia
271 reps (40 kg kettlebell)
Private Member |
Short and sweet … 3 rounds 10:50 💦
Private Member |
massachusetts, united states
Haven’t done this before, loved it, I needed something quick today and this was awesome! Full body feels it right now, but especially my quads! Used my 30 lb kb
Thank you!
Private Member |
warsaw, poland
cause I can’t do really heavy lifting right now I decided to add to today’s Lifted Butt workout some extra cardio and chose this one 🙂 389 reps, 12kg for ex3
Private Member |
massachusetts, united states
Great addition to my killer leg wo today, always a killer this one, so out of breath, 2 rounds plus 5 burpees , used my 30 lb bell again.
Thank you!!
Private Member |
Wanted some cardio and abs today so picked this one. Used 2× 10kg KBs for ex 3 and completed 3 rounds but took me more than 10 minutes. Tight space so didn’t use jump rope but did high knees with 2 big bottles of water 😅. Finished with 5 min abs 121.
Private Member |
massachusetts, united states
2nd wo for today, love this one, gheesh so out of breath but feels good to be outside in 58 degree weather!
Thank you!!