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ZWOW #10 X
September 03, 2015 | 
Zuzka
Equipment for this workout:
Jump Ropes
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
If you’re looking for a really short workout that focuses on cardio, abs and weight loss, look no more, because you just found it!
It takes only 10 minutes of your time and all out energy to get awesome results. And as a bonus here’s a delicious and really easy to make post workout snack, that you sure deserve after this training.
Have fun!
XO Z
Workout Breakdown
1. High Knees JR – 100 reps
2. Reptile 180 Burpees – 20 reps
3. Jump Squat to Kettlebell Deadlift – 20 reps
_______________________
10 minute AMRAP
My score is 2 rounds and 6 Reptile 180 Burpees. What’s yours?
Progress Tracker
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Private Member |
pa, usa
Very low volume. Had it all the way up. Workout was killer birthday workout for me!!!
Private Member |
Happy Birthday!
Private Member |
Hope your day is as awesome as this workout! Happy birthday!
Private Member |
Happy Birthday April!
Private Member |
lodz, poland
Happy B-day April! 🙂
BTW- wouldn’t it be cool if you were born in April? 🙂
M.
Private Member |
Magda!!
Thank you for th ice cream maker info! Did you get one? I’ll be getting one for sure but your way works well too! 🙂
Can’t wait to try this workout tomorrow! Looks good! Happy bday April!! Happy Friday everyone!! 😀
Private Member |
pa, usa
Thanks everyone ! Yes, Magda, it would at least make more sense!!!
Private Member |
lodz, poland
Or at least if your name was September 🙂 🙂
Private Member |
pa, usa
I would like that better. Or Autumn! Tomorrow is JRC! I better get to bed and rest up !
Private Member |
Happy birthday! Yay for birthday workouts!!
Private Member |
Happy birthday!!
Private Member |
langley, bc, canada
Happy Birthday 🌺🌺🎉🎉
Private Member |
holland, pa
Happy birthday to you!!
Private Member |
Happy Birthday! Hope you’re having a wonderfull day! Xx
Private Member |
pa, usa
Thanks Everyone for the bday wishes ! I got a 20lb kettlebell, plus 12 and 15lb dumbells! Movin up!!
Private Member |
HAPPY BIRTHDAY! this was an “x” for me!
Private Member |
holland, pa
Oh boy, I’m afraid! Haha…early workout today for me. Doing this in a few min!!
Private Member |
holland, pa
So I dont have my 26lb KB and used 2 20lb DBs for the deadlift…was waaaaaaaaay slower then I wanted to be! Much room for improvement. 1R + 10 burpees.
Private Member |
Love this killer workout. I did 2 rounds + 15 burpees within the 10 minutes and then finished the round and did another. A total of 4 rounds. SUCH AN EFFICIENT hard workout! LOVE!
Private Member |
This was hard! Loved it!
Private Member |
I remember this and loved it back then. Marked as a fave. 3 rounds and 1 reptile 180 burpee. Awesome, happy Friday all!
Private Member |
balestrand, norway
I did 2 rounds plus 10 burpees! Woop!
Private Member |
williasmport, pennsylvania, united states
2 rounds and 9 reptile burpees. first day with new 25Lb I am sweating like crazy after this one + 5 min #35(?). Game just got serious with this new KB!
Private Member |
Awesome wo Zuzka!!! Those jump squat to deadlift were so intense. Happy Friday everyone!!! xoxo
Private Member |
Ah, forgot my score: 2R + 10 reptile burpees…
Private Member |
Great workout!
I did three full rounds. Added triple bounce double unders for 30 and 70 high knee rope
I also added a Pushup to Burpees. Loved this! Thanks so much!
Private Member |
curitiba, parana, brazil
Hi Zu! Wow…harder than it seems! This reptile burpees are killer and my abs are sore…feeling a lot! I did 2 rounds+12 reptiles within 10 min but finished 3 round also I think in 12 min. Next time I will set chronometer…I am travelling today and will be back on Tuesday, it is holidays here. See you all, take care…a nice weekend to everybody!